Chapter
Meal Plan for Optimum Nutrition
1:23:06 - 1:26:19 (03:13)
The speaker discusses a meal plan for optimum nutrition which includes three to four eggs with diced veggies and a protein source after three hours, and he suggests removing avocado for a heavier carbohydrate source like sourdough bread.
Clips
The speaker explains the structure of a typical healthy diet plan for three meals a day, emphasizing the importance of protein sources and the role of carbohydrates.
1:23:06 - 1:26:19 (03:13)
Healthy Diet
Summary
The speaker explains the structure of a typical healthy diet plan for three meals a day, emphasizing the importance of protein sources and the role of carbohydrates.