Chapter
Measuring VO2 Max
1:36:03 - 1:42:42 (06:39)
In order to measure VO2 max, one method involves getting to a maximum heart rate and then testing heart rate recovery through activities such as a Bosco protocol or walking a mile.
Clips
This podcast discusses how to test heart rate recovery by using the Bosco protocol, which involves doing as many vertical jumps as possible for 60 seconds to reach maximum exhaustion and then monitoring the heart rate recovery.
1:36:03 - 1:40:18 (04:15)
Heart Rate Recovery
Summary
This podcast discusses how to test heart rate recovery by using the Bosco protocol, which involves doing as many vertical jumps as possible for 60 seconds to reach maximum exhaustion and then monitoring the heart rate recovery.
ChapterMeasuring VO2 Max
EpisodeGUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
PodcastHuberman Lab
This episode discusses different ways to measure your aerobic capacity including running, walking, and measuring your heart rate.
1:40:18 - 1:42:42 (02:24)
Aerobic Capacity
Summary
This episode discusses different ways to measure your aerobic capacity including running, walking, and measuring your heart rate.