Chapter
Meditation Retreats: 10 Days Of Silence and Insanity
26:42 - 30:02 (03:20)
The speaker reflects on their 10 day meditation retreat, realizing how insane they are after realizing they couldn't focus for the last 20 minutes of a long meditation session.
Clips
The speaker shares an anecdote about being in a long meditation session and realizing how insane they are for doing it.
26:42 - 29:13 (02:31)
Meditation
Summary
The speaker shares an anecdote about being in a long meditation session and realizing how insane they are for doing it. They also mention a 10-day meditation retreat they recently attended and the structure of meditation packs on Headspace.
ChapterMeditation Retreats: 10 Days Of Silence and Insanity
Episode#007 - Life Hacks 102
PodcastModern Wisdom
This meditation app measures brain activity using an electrical signal that translates into different sounds, from a busy park to a calm beach with the noise of birds.
29:13 - 30:02 (00:48)
Meditation
Summary
This meditation app measures brain activity using an electrical signal that translates into different sounds, from a busy park to a calm beach with the noise of birds. The app gives a calm percentage and score based on how calm you were and how many recoveries you had.