The speaker discusses the physical discomfort that can occur during meditation, including numbness and soreness in the legs and buttocks, and how it becomes easier with ongoing practice.
Consistent meditation, at least 60 minutes per day for 60 days, can help clear out mental clutter and improve focus and clarity.
The speaker mentions that there are many forms of meditation, including concentrating while working or playing chess, which can help with anxiety and pressure, providing tranquility.
In order to be a successful musician, treating yourself like an athlete is important. Putting in ample practice time, warming up properly, and clearing your mind before a performance is essential.
The speaker discusses the benefits of maintaining good posture and focusing on breathing techniques for meditation, even if not reaching a sublime state. He also mentions the challenge of letting the mind relax and refocusing.