Chapter
Meditation tips for beginners
1:12:56 - 1:16:12 (03:16)
A meditation teacher advises beginners to sit for vague 20-minute sessions, focusing on sensations and thoughts rather than trying to silence their mind completely.
Clips
In this transcript, the speaker discusses the humorous notion of a man who has attended 20 meditation retreats and the unlikeliness of him having no practice outside of that.
1:12:56 - 1:13:42 (00:46)
Meditation
Summary
In this transcript, the speaker discusses the humorous notion of a man who has attended 20 meditation retreats and the unlikeliness of him having no practice outside of that.
ChapterMeditation tips for beginners
Episode#039 - Life Hacks 106
PodcastModern Wisdom
The speaker shares his experience with meditation and how he stays focused on sensation and thought during breath counting in particular sessions.
1:13:42 - 1:15:05 (01:22)
Mindfulness
Summary
The speaker shares his experience with meditation and how he stays focused on sensation and thought during breath counting in particular sessions.
ChapterMeditation tips for beginners
Episode#039 - Life Hacks 106
PodcastModern Wisdom
This podcast episode explores different meditation techniques, such as floodlight, spotlight, and self-inquiry, which focus on the awareness of sensation, an object of meditation or self-inquiry.
1:15:05 - 1:16:12 (01:07)
Meditation Techniques
Summary
This podcast episode explores different meditation techniques, such as floodlight, spotlight, and self-inquiry, which focus on the awareness of sensation, an object of meditation or self-inquiry.