Chapter
Meeting Our Needs and Creating Healthy Boundaries
41:31 - 46:44 (05:13)
The process of creating space for our needs can come with a feeling of guilt or "feel bad," particularly for over-pleasers. This podcast discusses how to empower oneself to create boundaries and meet one's own needs, even if it may not please others.
Clips
If you've been conditioned to prioritize others over yourself, setting boundaries can feel uncomfortable and even guilty.
41:31 - 43:51 (02:20)
Summary
If you've been conditioned to prioritize others over yourself, setting boundaries can feel uncomfortable and even guilty. Learning to prioritize yourself and your own needs takes time and practice, so don't be too hard on yourself.
ChapterMeeting Our Needs and Creating Healthy Boundaries
Episode1083 How to Heal Your Painful Memories, Thoughts & Beliefs to Create a Greater Future w/Dr. Nicole LePera
PodcastThe School of Greatness
The final chapter of the book moves towards the concept of interdependence and embracing our authenticity, showing up in service to others.
43:51 - 46:44 (02:52)
Summary
The final chapter of the book moves towards the concept of interdependence and embracing our authenticity, showing up in service to others. But, it's hard to lead people from a place where our own needs aren't met and our boundaries are crossed, and it's important to recognize that what works for us might not work for others.