Chapter
Mel Robbins on Dealing with Overwhelm and Changing Habits
02:58 - 10:34 (07:36)
Mel Robbins discusses the challenges of dealing with overwhelm and changing habits in the midst of a pile of unfinished work from last year. She shares her personal experience and how to overcome it in order to set and achieve big goals.
Clips
Mel Robbins talks about how she is not interested in the new year, new you mentality because she prefers to focus on cleaning up the mess from last year first.
02:58 - 05:16 (02:18)
Summary
Mel Robbins talks about how she is not interested in the new year, new you mentality because she prefers to focus on cleaning up the mess from last year first. She also mentions the fresh start effect and how it doesn't feel exciting this year.
ChapterMel Robbins on Dealing with Overwhelm and Changing Habits
EpisodeFeel like giving up? Before you say F*** It, listen to this.
PodcastThe Mel Robbins Podcast
The host shares her experience of being triggered and how she overcomes them while pursuing her goals.
05:16 - 06:46 (01:30)
Summary
The host shares her experience of being triggered and how she overcomes them while pursuing her goals. She also talks about the importance of having a will, way, and why to achieve goals.
ChapterMel Robbins on Dealing with Overwhelm and Changing Habits
EpisodeFeel like giving up? Before you say F*** It, listen to this.
PodcastThe Mel Robbins Podcast
The emotional experience of trying to change anything in life, whether it's becoming healthier or learning new habits can be daunting.
06:48 - 10:34 (03:46)
Summary
The emotional experience of trying to change anything in life, whether it's becoming healthier or learning new habits can be daunting. In order to break through these mental roadblocks, it is important to overcome small obstacles such as unfinished tasks like sending Christmas cards in order to achieve bigger goals.