Chapter

Micronutrient Inadequacy vs Deficiency
listen on Spotify
12:12 - 17:03 (04:51)

Micronutrient inadequacy does not necessarily lead to a clinical manifestation of deficiency. Proteins that require micronutrients for short-term survival get their pick first, whereas ones like enzymes involved in DNA repair, which repair DNA damage, well, DNA damage accumulates over time and that doesn't end, you know, have a problem until the fifth or sixth decade in your life.

Clips
The conversation revolves around micronutrient inadequacies and deficiencies in the body which may not be visible in the form of clinical manifestations yet hamper the normal functioning of the body.
12:12 - 13:47 (01:34)
listen on Spotify
Micronutrient deficiencies
Summary

The conversation revolves around micronutrient inadequacies and deficiencies in the body which may not be visible in the form of clinical manifestations yet hamper the normal functioning of the body. The discussion highlights several examples of such deficiencies like vitamin D, magnesium, and vitamin K among others.

Chapter
Micronutrient Inadequacy vs Deficiency
Episode
Ep. 12: Dr. Rhonda Patrick on Life Extension, Performance, and More
Podcast
The Tim Ferriss Show
This episode discusses how different proteins in our bodies require different micronutrients for survival and the importance of balancing our intake for overall health.
13:47 - 17:03 (03:16)
listen on Spotify
Micronutrients
Summary

This episode discusses how different proteins in our bodies require different micronutrients for survival and the importance of balancing our intake for overall health.

Chapter
Micronutrient Inadequacy vs Deficiency
Episode
Ep. 12: Dr. Rhonda Patrick on Life Extension, Performance, and More
Podcast
The Tim Ferriss Show