Chapter
Clips
In this podcast episode, the speaker discusses a breathing exercise that emphasizes the importance of lengthening your exhale, and how this simple exercise can help you stay present and focused.
01:11 - 04:00 (02:49)
Summary
In this podcast episode, the speaker discusses a breathing exercise that emphasizes the importance of lengthening your exhale, and how this simple exercise can help you stay present and focused.
ChapterMindful Breathing Exercise
Episode1047 Three Simple Breathing Habits to Reset Your Mind
PodcastThe School of Greatness
In this podcast, three simple breathing techniques to reset your mind have been discussed to help in improving focus, stress levels, health, energy, and nervous system.
04:00 - 05:14 (01:14)
Summary
In this podcast, three simple breathing techniques to reset your mind have been discussed to help in improving focus, stress levels, health, energy, and nervous system. These techniques include bringing awareness to your breath, lengthening the exhale, and using a deliberate sigh.