Chapter

Mindful Breathing Exercise
listen on Spotify
01:11 - 05:14 (04:03)

Practice breathing with a double intake and extended exhale to bring awareness to the present moment and trust the exhale, according to high performance coach Dr. Trish.

Clips
In this podcast episode, the speaker discusses a breathing exercise that emphasizes the importance of lengthening your exhale, and how this simple exercise can help you stay present and focused.
01:11 - 04:00 (02:49)
listen on Spotify
Mindfulness
Summary

In this podcast episode, the speaker discusses a breathing exercise that emphasizes the importance of lengthening your exhale, and how this simple exercise can help you stay present and focused.

Chapter
Mindful Breathing Exercise
Episode
1047 Three Simple Breathing Habits to Reset Your Mind
Podcast
The School of Greatness
In this podcast, three simple breathing techniques to reset your mind have been discussed to help in improving focus, stress levels, health, energy, and nervous system.
04:00 - 05:14 (01:14)
listen on Spotify
Breathing Techniques
Summary

In this podcast, three simple breathing techniques to reset your mind have been discussed to help in improving focus, stress levels, health, energy, and nervous system. These techniques include bringing awareness to your breath, lengthening the exhale, and using a deliberate sigh.

Chapter
Mindful Breathing Exercise
Episode
1047 Three Simple Breathing Habits to Reset Your Mind
Podcast
The School of Greatness