Chapter
Mindful Breathing Exercise
01:11 - 05:14 (04:03)
Practice breathing with a double intake and extended exhale to bring awareness to the present moment and trust the exhale, according to high performance coach Dr. Trish.
Clips
In this podcast episode, the speaker discusses a breathing exercise that emphasizes the importance of lengthening your exhale, and how this simple exercise can help you stay present and focused.
01:11 - 04:00 (02:49)
Mindfulness
Summary
In this podcast episode, the speaker discusses a breathing exercise that emphasizes the importance of lengthening your exhale, and how this simple exercise can help you stay present and focused.
ChapterMindful Breathing Exercise
Episode1047 Three Simple Breathing Habits to Reset Your Mind
PodcastThe School of Greatness
In this podcast, three simple breathing techniques to reset your mind have been discussed to help in improving focus, stress levels, health, energy, and nervous system.
04:00 - 05:14 (01:14)
Breathing Techniques
Summary
In this podcast, three simple breathing techniques to reset your mind have been discussed to help in improving focus, stress levels, health, energy, and nervous system. These techniques include bringing awareness to your breath, lengthening the exhale, and using a deliberate sigh.