Episode
1047 Three Simple Breathing Habits to Reset Your Mind
05:21
Published: Fri Dec 18 2020
Description
“We’re breathing all the time but we rarely pay attention to our breathing.”On today's 5-minute Friday Lewis guides us through three very helpful tips on the power of breathing.For more go to: www.lewishowes.com/1047Learn more about Greatness Coaching: www.lewishowes.com/coaching Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod
Chapters
Dan Bruhl explains how breathing exercises can help reset the mind, reduce stress, and guide energy towards a particular vision or goal.
00:00 - 01:10 (01:10)
Summary
Dan Bruhl explains how breathing exercises can help reset the mind, reduce stress, and guide energy towards a particular vision or goal. Practicing breathing exercises before important events or meetings can help individuals feel more in control and focused.
Episode1047 Three Simple Breathing Habits to Reset Your Mind
PodcastThe School of Greatness
Practice breathing with a double intake and extended exhale to bring awareness to the present moment and trust the exhale, according to high performance coach Dr. Trish.
01:11 - 05:14 (04:03)
Summary
Practice breathing with a double intake and extended exhale to bring awareness to the present moment and trust the exhale, according to high performance coach Dr. Trish.