Chapter
Mindfulness and Self Improvement
33:17 - 37:14 (03:57)
Teaching people how to create a more coherent brain by opening their focus, becoming familiar with their thoughts and practicing mindfulness. Being conscious and aware of every thought, action and emotion helps people get out of their past and embrace their future.
Clips
Practicing focus and awareness can turn a disorderly brain driven by stress hormones into a more orderly and coherent brain which will help to control negative and suicidal thoughts.
33:17 - 37:14 (03:57)
Focus and Awareness
Summary
Practicing focus and awareness can turn a disorderly brain driven by stress hormones into a more orderly and coherent brain which will help to control negative and suicidal thoughts. Being conscious of every thought, action, emotion, feeling, expression and body language helps create a better future-self and a better life.