Episode
933 Dr. Joe Dispenza: How To Hack Your Mind (And Heart) to Change Your Life
1:04:34
Published: Fri Mar 27 2020
Description
“We are all faced with great opportunities brilliantly disguised as impossible situations.”QUESTIONSHow quickly can we heal trauma that’s been inside of us for decades? (4:33)Is the information trauma we are taking in more damaging than physical trauma? (6:56)What are ways to support our inner environment on a daily basis? (25:14)How do we brainwash ourselves in times of stress to believe in calm and peace? (29:43)What can someone who is in a very dark place begin to do to get relief? (34:26)How do we learn how to heal the heart when it’s not information taught by the world? (51:52)YOU WILL LEARNHow to change your health by changing your mind (2:15)How strengthening your inner environment will strengthen your immune system (14:00)The massive power of telling yourself a positive story about your future (21:03)Dr. Joe’s advice to anyone who is super stressed about coronavirus (44:53)Dr. Joe’s 60 second daily process to boost his internal environment (48:45)LINKS MENTIONEDBecoming SupernaturalBreaking the Habit of Being YourselfYou Are the PlaceboIf you enjoyed this episode, show notes and more at http://www.lewishowes.com/933 and follow at instagram.com/lewishowes
Chapters
In this podcast, Dr. Joe Dispenza discusses the negative impacts of consuming media on one's health and how anxiety can compromise the immune system.
00:00 - 04:37 (04:37)
Summary
In this podcast, Dr. Joe Dispenza discusses the negative impacts of consuming media on one's health and how anxiety can compromise the immune system. The evidence-based work Dr. Dispenza has been teaching for decades is explored in relation to the current climate of uncertainty and anxiety.
Episode933 Dr. Joe Dispenza: How To Hack Your Mind (And Heart) to Change Your Life
PodcastThe School of Greatness
Research has shown that by practicing visualization and experiencing elevated emotions for as little as four days, people can change their fundamental thinking and start healing themselves by signaling genes to reduce cancer cells, activating stem cells to repair and regenerate active tissues while suppressing inflammation.
04:37 - 12:13 (07:36)
Summary
Research has shown that by practicing visualization and experiencing elevated emotions for as little as four days, people can change their fundamental thinking and start healing themselves by signaling genes to reduce cancer cells, activating stem cells to repair and regenerate active tissues while suppressing inflammation.
Episode933 Dr. Joe Dispenza: How To Hack Your Mind (And Heart) to Change Your Life
PodcastThe School of Greatness
Chronic stress can cause energy to move from the brain and heart to the lower centers of the body, putting the immune system under strain and reducing the body's ability to repair and grow.
12:13 - 16:18 (04:05)
Summary
Chronic stress can cause energy to move from the brain and heart to the lower centers of the body, putting the immune system under strain and reducing the body's ability to repair and grow. This can make it harder for the immune system to fight off foreign agents like viruses and bacteria.
Episode933 Dr. Joe Dispenza: How To Hack Your Mind (And Heart) to Change Your Life
PodcastThe School of Greatness
Practicing opening the heart center through a formula can lead to a 50% increase in the strength of the immune system.
16:18 - 22:59 (06:41)
Summary
Practicing opening the heart center through a formula can lead to a 50% increase in the strength of the immune system. This increase is due to the release of immunoglobulin A, the body's primary defense against viruses and bacteria.
Episode933 Dr. Joe Dispenza: How To Hack Your Mind (And Heart) to Change Your Life
PodcastThe School of Greatness
The story of the future is more important than the negative sense of the past, so bring the game into your life and feel whole to become less separate from the things you want in your life.
22:59 - 33:17 (10:18)
Summary
The story of the future is more important than the negative sense of the past, so bring the game into your life and feel whole to become less separate from the things you want in your life.
Episode933 Dr. Joe Dispenza: How To Hack Your Mind (And Heart) to Change Your Life
PodcastThe School of Greatness
Teaching people how to create a more coherent brain by opening their focus, becoming familiar with their thoughts and practicing mindfulness.
33:17 - 37:14 (03:57)
Summary
Teaching people how to create a more coherent brain by opening their focus, becoming familiar with their thoughts and practicing mindfulness. Being conscious and aware of every thought, action and emotion helps people get out of their past and embrace their future.
Episode933 Dr. Joe Dispenza: How To Hack Your Mind (And Heart) to Change Your Life
PodcastThe School of Greatness
This podcast discusses how gaining knowledge and consciously addressing negative thoughts can change the brain to reject negativity, rather than being subconsciously affected by the environment.
37:14 - 41:05 (03:51)
Summary
This podcast discusses how gaining knowledge and consciously addressing negative thoughts can change the brain to reject negativity, rather than being subconsciously affected by the environment. It also addresses how to apply these techniques in a survival mode mentality.
Episode933 Dr. Joe Dispenza: How To Hack Your Mind (And Heart) to Change Your Life
PodcastThe School of Greatness
The podcast explores new ways of learning without depending on chemicals by focusing on acquiring knowledge of new philosophies, skills, and studies fuelled by mindfulness and self-awareness practices.
41:05 - 46:28 (05:23)
Summary
The podcast explores new ways of learning without depending on chemicals by focusing on acquiring knowledge of new philosophies, skills, and studies fuelled by mindfulness and self-awareness practices.
Episode933 Dr. Joe Dispenza: How To Hack Your Mind (And Heart) to Change Your Life
PodcastThe School of Greatness
Personal growth and belief in oneself can lead to breaking free from limitations.
46:28 - 51:11 (04:42)
Summary
Personal growth and belief in oneself can lead to breaking free from limitations. Consuming information without fear is crucial to avoid stress and allowing the immune system to handle any virus with the right signals and a state of wholeness.
Episode933 Dr. Joe Dispenza: How To Hack Your Mind (And Heart) to Change Your Life
PodcastThe School of Greatness
A personal recounting of how testimony meetings in church helped the speaker understand who they wanted to be and gave them clarity on their thoughts, actions, and feelings.
51:11 - 54:56 (03:45)
Summary
A personal recounting of how testimony meetings in church helped the speaker understand who they wanted to be and gave them clarity on their thoughts, actions, and feelings.
Episode933 Dr. Joe Dispenza: How To Hack Your Mind (And Heart) to Change Your Life
PodcastThe School of Greatness
The key to rewiring the brain and creating a new identity is to remove ourselves from constant stimulation and familiar environments, and give ourselves opportunities to overcome ourselves and connect with others in a community with a shared vision for the future.
54:56 - 1:00:18 (05:21)
Summary
The key to rewiring the brain and creating a new identity is to remove ourselves from constant stimulation and familiar environments, and give ourselves opportunities to overcome ourselves and connect with others in a community with a shared vision for the future.
Episode933 Dr. Joe Dispenza: How To Hack Your Mind (And Heart) to Change Your Life
PodcastThe School of Greatness
Lewis Howes interviews Dr. Joe Dispenza on the power of positive thoughts and emotions in manifesting the life we desire, the placebo effect, heart coherence, and the impact of meditation.
1:00:18 - 1:03:37 (03:19)
Summary
Lewis Howes interviews Dr. Joe Dispenza on the power of positive thoughts and emotions in manifesting the life we desire, the placebo effect, heart coherence, and the impact of meditation.
Episode933 Dr. Joe Dispenza: How To Hack Your Mind (And Heart) to Change Your Life
PodcastThe School of Greatness
The speaker expresses gratitude towards the listener and encourages them to use the information shared in the podcast wisely to positively influence their lives.
1:03:37 - 1:04:18 (00:41)
Summary
The speaker expresses gratitude towards the listener and encourages them to use the information shared in the podcast wisely to positively influence their lives. The message emphasizes the power of thoughts and actions and reminds the listener that they matter.