Chapter
Mindfulness-based stress reduction and anxiety
26:28 - 34:24 (07:55)
The effectiveness of mindfulness-based stress reduction (MBSR) in reducing anxiety was found to be equal to taking Lexapro, according to a study. This technique involves relaxation practices such as body scans and gratitude journaling, and is increasingly being used in yoga classes for anxiety relief.
Clips
Researchers compared the effects of taking Lexapro versus practicing mindfulness-based stress reduction techniques, like a body scan or gratitude journaling, on anxiety levels and found that the drop in anxiety was equal between the two methods.
26:28 - 30:12 (03:44)
Summary
Researchers compared the effects of taking Lexapro versus practicing mindfulness-based stress reduction techniques, like a body scan or gratitude journaling, on anxiety levels and found that the drop in anxiety was equal between the two methods.
ChapterMindfulness-based stress reduction and anxiety
EpisodeBrand New Research: 8 Simple & Surprising Changes That Improve Your Life
PodcastThe Mel Robbins Podcast
According to recent research, for students to perform well in their studies, it is more important for them to rely on effective study strategies than on willpower alone.
30:12 - 32:41 (02:28)
Summary
According to recent research, for students to perform well in their studies, it is more important for them to rely on effective study strategies than on willpower alone. This mindfulness-based stress reduction program is based on groundbreaking research by John Kabat-Zinn, and can help students better focus and retain information through simple practices such as gratitude and body scanning.
ChapterMindfulness-based stress reduction and anxiety
EpisodeBrand New Research: 8 Simple & Surprising Changes That Improve Your Life
PodcastThe Mel Robbins Podcast
Learn the importance of chunking out time and creating a schedule to study effectively.
32:41 - 34:24 (01:42)
Summary
Learn the importance of chunking out time and creating a schedule to study effectively.