Chapter
Misconceptions About Paleo Diet
19:47 - 22:55 (03:08)
The guest speaker discusses the misconceptions and exaggerated claims about the paleo diet, including the beliefs about phytic acid and saponins, and the concern over consuming too many vegetables.
Clips
In this podcast, the speaker shares her daily smoothie recipe that is made of kale, spinach or chard, two large carrots, a tomato, and avocado.
19:47 - 21:48 (02:00)
Healthy Eating
Summary
In this podcast, the speaker shares her daily smoothie recipe that is made of kale, spinach or chard, two large carrots, a tomato, and avocado. She also mentions her preference for unsweetened almond milk and recommends using a Vitamix blender.
ChapterMisconceptions About Paleo Diet
EpisodeEp. 12: Dr. Rhonda Patrick on Life Extension, Performance, and More
PodcastThe Tim Ferriss Show
The paleo diet involves consuming meat, berries, and vegetables while avoiding refined carbohydrates and processed foods.
21:47 - 22:55 (01:07)
paleo diet
Summary
The paleo diet involves consuming meat, berries, and vegetables while avoiding refined carbohydrates and processed foods. Though some argue against consuming phytic acid and saponins, the speaker hasn't found enough evidence to stop consuming raw kale.