Chapter
Misconceptions About Testosterone in Women
29:14 - 38:19 (09:04)
This podcast episode highlights the misconceptions surrounding testosterone in women, including its roles, where it comes from, its replacement therapy, and how it affects sleep and stress levels.
Clips
Hormone optimization can improve sleep, but poor sleep can also be caused by hormone imbalances.
29:14 - 33:46 (04:31)
Summary
Hormone optimization can improve sleep, but poor sleep can also be caused by hormone imbalances. Progesterone can improve sleep by acting as a GABA agonist, while progestogens like pregnenolone can help alleviate vasomotor symptoms that interfere with sleep during menopause or andropause.
ChapterMisconceptions About Testosterone in Women
EpisodeDr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality
PodcastHuberman Lab
The speaker wants to clarify misconceptions about the roles of testosterone in women and discuss the importance of understanding a woman's testosterone levels.
33:46 - 38:19 (04:33)
Summary
The speaker wants to clarify misconceptions about the roles of testosterone in women and discuss the importance of understanding a woman's testosterone levels. She talks about where testosterone comes from, how it affects women's health, and whether testosterone replacement therapy is beneficial for women.