Chapter
Mitigation Strategy for a Sedentary Lifestyle
07:22 - 13:13 (05:50)
Learn how running up a flight of stairs or doing a quick bout of exercise for just 20 seconds can be an effective mitigation strategy for those stuck in a sedentary lifestyle.
Clips
This podcast discusses quick and easy ways to improve endurance, including short burst activities like running up a flight of stairs for 20 seconds in between office work.
07:22 - 11:22 (03:59)
Endurance Training
Summary
This podcast discusses quick and easy ways to improve endurance, including short burst activities like running up a flight of stairs for 20 seconds in between office work.
ChapterMitigation Strategy for a Sedentary Lifestyle
EpisodeGUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
PodcastHuberman Lab
The podcast discusses the benefits of incorporating 20 seconds of intense exertion, such as climbing stairs, into your workday routine, and how it can lead to increased productivity and improved health.
11:22 - 13:13 (01:51)
Health
Summary
The podcast discusses the benefits of incorporating 20 seconds of intense exertion, such as climbing stairs, into your workday routine, and how it can lead to increased productivity and improved health.