Chapter
Mixed Messages on Self-Improvement
15:24 - 19:30 (04:05)
The speaker discusses the contradictions in self-improvement advice, such as being told to prioritize people in your life while being told to prioritize oneself above all else.
Clips
Rachel Hollis believes that humans function better when they take care of their bodies with nourishment, water, and exercise.
15:24 - 16:20 (00:55)
health
Summary
Rachel Hollis believes that humans function better when they take care of their bodies with nourishment, water, and exercise.
ChapterMixed Messages on Self-Improvement
EpisodeRachel Hollis Part 2: Girl, Start Apologizing
PodcastMaintenance Phase
In this podcast, the speaker discusses obesity, self-care, and trauma.
16:21 - 17:31 (01:10)
Obesity
Summary
In this podcast, the speaker discusses obesity, self-care, and trauma. She looks at the difference between being healthy and being thin, and where trauma and past experiences fit into the puzzle.
ChapterMixed Messages on Self-Improvement
EpisodeRachel Hollis Part 2: Girl, Start Apologizing
PodcastMaintenance Phase
The podcast hosts critique contradictory messages about goal-setting, trauma, and health that lack consideration for individual circumstances or systemic factors.
17:31 - 19:30 (01:58)
Self-help
Summary
The podcast hosts critique contradictory messages about goal-setting, trauma, and health that lack consideration for individual circumstances or systemic factors.