Chapter
Modes of Energy Utilization and EPOC
47:03 - 53:34 (06:30)
The different modes of energy utilization in the body, including making and breaking energy bonds, moving energy into different tissues, and exhalation, all relate to different modes of movement and exercise. This results in excess post exercise oxygen consumption (EPOC).
Clips
The different modes of moving energy relate to different modes of movement and exercise depending on the energy bonds in the body, tissue movements and exhalation.
47:03 - 50:03 (02:59)
Summary
The different modes of moving energy relate to different modes of movement and exercise depending on the energy bonds in the body, tissue movements and exhalation. Defining specific modes/types of exercise can trigger specific adaptations regarding energy utilization.
ChapterModes of Energy Utilization and EPOC
EpisodeGUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
PodcastHuberman Lab
Excess Post-Exercise Oxygen Consumption (EPOC) occurs due to the body trying to pay back the oxygen debt incurred during low intensity exercise, which causes the body to continue to ventilate and bring in more oxygen even after the exercise has stopped.
50:03 - 53:05 (03:01)
Summary
Excess Post-Exercise Oxygen Consumption (EPOC) occurs due to the body trying to pay back the oxygen debt incurred during low intensity exercise, which causes the body to continue to ventilate and bring in more oxygen even after the exercise has stopped.
ChapterModes of Energy Utilization and EPOC
EpisodeGUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
PodcastHuberman Lab
Dr. Andy Galpin explains the concept of oxygen debt during exercise and how it affects our body.
53:05 - 53:34 (00:28)
Summary
Dr. Andy Galpin explains the concept of oxygen debt during exercise and how it affects our body. He also touches on the ideal range for oxygen debt during workouts.