Chapter
Monitoring Calorie Intake and Body Composition
35:52 - 41:48 (05:56)
The speaker discusses the challenges of maintaining weight and monitoring calorie intake and body composition, including the impact of small changes like adding cream to coffee on daily calorie count.
Clips
The speaker discusses his experiences with high-calorie coffee, the importance of objective gluten-free diets, and the dangers of following fad diets without focusing on energy balance.
35:52 - 38:37 (02:45)
Summary
The speaker discusses his experiences with high-calorie coffee, the importance of objective gluten-free diets, and the dangers of following fad diets without focusing on energy balance.
ChapterMonitoring Calorie Intake and Body Composition
Episode#184 - Ethan Suplee - What It's Like To Lose 300lbs & Adele's Transformation
PodcastModern Wisdom
The speaker talks about a recent DEXA scan they took which revealed a 13% body fat, 9% with calipers, and residual visceral fat.
38:37 - 40:04 (01:26)
Summary
The speaker talks about a recent DEXA scan they took which revealed a 13% body fat, 9% with calipers, and residual visceral fat. They also discuss learning about brown adipose tissue and white adipose tissue.
ChapterMonitoring Calorie Intake and Body Composition
Episode#184 - Ethan Suplee - What It's Like To Lose 300lbs & Adele's Transformation
PodcastModern Wisdom
In this podcast episode, the speaker discusses the importance of an efficient mass phase in gaining muscle and losing fat and shares his personal experience.
40:04 - 41:48 (01:44)
Summary
In this podcast episode, the speaker discusses the importance of an efficient mass phase in gaining muscle and losing fat and shares his personal experience.