Chapter
Monitoring Sleep Quality
57:06 - 1:00:55 (03:49)
Monitoring sleep quality can improve awareness and help determine if one gets a good night's sleep or not.
Clips
The podcast hosts discuss tips for better sleep, including using wood blocks and monitoring sleep, as well as strategies for living a longer life.
57:06 - 58:05 (00:59)
Sleep, Longevity
Summary
The podcast hosts discuss tips for better sleep, including using wood blocks and monitoring sleep, as well as strategies for living a longer life.
ChapterMonitoring Sleep Quality
Episode860 Age Backwards, Biohack Your Life and Be Super Human with Dave Asprey
PodcastThe School of Greatness
Consuming fried foods increases inflammation in the body for two days, which is worse than smoking a cigarette.
58:05 - 59:07 (01:01)
Health
Summary
Consuming fried foods increases inflammation in the body for two days, which is worse than smoking a cigarette. It is important to avoid eating fried foods and instead bake them with butter or opt for healthier options when dining out.
ChapterMonitoring Sleep Quality
Episode860 Age Backwards, Biohack Your Life and Be Super Human with Dave Asprey
PodcastThe School of Greatness
Fasting, whether intermittent or for several days, can lead to significant anti-aging effects by removing old subcellular components and promoting the growth of new, energized ones.
59:07 - 1:00:55 (01:48)
Anti-Aging
Summary
Fasting, whether intermittent or for several days, can lead to significant anti-aging effects by removing old subcellular components and promoting the growth of new, energized ones.