Chapter
Morning Spiritual Fitness Routine
36:58 - 42:49 (05:50)
This podcast discusses the speaker's morning routine which includes spending time on spiritual fitness, reading the Bible, prayer, music, breathwork, and meditation using insight timer.
Clips
The speaker shares his personal strategies for maintaining a healthy relationship with his wife, which includes daily check-ins, family meditations and breath work, and prioritizing individual self-care routines.
36:58 - 38:50 (01:52)
Summary
The speaker shares his personal strategies for maintaining a healthy relationship with his wife, which includes daily check-ins, family meditations and breath work, and prioritizing individual self-care routines.
ChapterMorning Spiritual Fitness Routine
Episode#527 - Ben Greenfield - How To Biohack Your Sex Life
PodcastModern Wisdom
The speaker reflects on the self-affirmation practices adopted in the morning routine, shares the use of Insight Timer as a meditation aid and the importance of planning to help someone every day.
38:50 - 41:50 (02:59)
Summary
The speaker reflects on the self-affirmation practices adopted in the morning routine, shares the use of Insight Timer as a meditation aid and the importance of planning to help someone every day.
ChapterMorning Spiritual Fitness Routine
Episode#527 - Ben Greenfield - How To Biohack Your Sex Life
PodcastModern Wisdom
This podcast features a glimpse into the daily routine of an unschooling family comprised of parents working from home, unschooled sons, and a domestic engineer wife tending to the goats and chickens, culminating in a big nightly dinner party where they sing songs, play games and meditate.
41:50 - 42:49 (00:58)
Summary
This podcast features a glimpse into the daily routine of an unschooling family comprised of parents working from home, unschooled sons, and a domestic engineer wife tending to the goats and chickens, culminating in a big nightly dinner party where they sing songs, play games and meditate.