Chapter
Morning Tea Meditation
48:58 - 53:12 (04:13)
Discover the magic of morning tea meditation, a calming practice of brewing and drinking tea to ground oneself, and its profound effect on mindful living.
Clips
The challenge of encouraging emotional vulnerability in children is highlighted by the desire to avoid loneliness and fit in with peers.
48:58 - 49:37 (00:39)
Summary
The challenge of encouraging emotional vulnerability in children is highlighted by the desire to avoid loneliness and fit in with peers. However, as a parent, being a role model and showing vulnerability can encourage children to open up emotionally.
ChapterMorning Tea Meditation
EpisodeNeuroscientists Reveal How To Heal Your Mind [MASTERCLASS] EP 1353
PodcastThe School of Greatness
Neuroscientist Wendy Suzuki shares how she coped with the emotional loss of her father and brother while writing her book, "Good Anxiety," and examines the lessons she has learned about navigating grief and loss from personal experience.
49:37 - 50:44 (01:07)
Summary
Neuroscientist Wendy Suzuki shares how she coped with the emotional loss of her father and brother while writing her book, "Good Anxiety," and examines the lessons she has learned about navigating grief and loss from personal experience.
ChapterMorning Tea Meditation
EpisodeNeuroscientists Reveal How To Heal Your Mind [MASTERCLASS] EP 1353
PodcastThe School of Greatness
The speakers discuss their personal experiences with grief and how it affected them.
50:44 - 52:06 (01:21)
Summary
The speakers discuss their personal experiences with grief and how it affected them. One speaker shares how the loss of her father and brother forced her to explore her emotions in new ways and led her to try different tools for coping.
ChapterMorning Tea Meditation
EpisodeNeuroscientists Reveal How To Heal Your Mind [MASTERCLASS] EP 1353
PodcastThe School of Greatness
The sequence of brewing tea helped the speaker to keep a consistent meditation schedule and appreciate the present moment.
52:06 - 53:12 (01:06)
Summary
The sequence of brewing tea helped the speaker to keep a consistent meditation schedule and appreciate the present moment. They also discuss the transformative effects of exercise on the brain.