Chapter
Motivation and Goal Setting
03:05 - 12:21 (09:16)
Research shows that people who are motivated by setting long-term intrinsic goals are more likely to set another goal the following year. An example of intrinsic motivation is making math more enjoyable for kids by allowing them to listen to music while completing math problems.
Clips
Plunge offers a revolutionary cold Plunge machine that uses powerful cooling, filtration, and sanitation to give you cold, clean water for easy cold exposure.
03:05 - 04:31 (01:26)
Summary
Plunge offers a revolutionary cold Plunge machine that uses powerful cooling, filtration, and sanitation to give you cold, clean water for easy cold exposure. For longevity, better health, improved mood, and a stronger immune system, get your own Plunge and use the code MW150 for $150 off at thecoldplunge.com.
ChapterMotivation and Goal Setting
Episode#447 - Ayelet Fishbach - The Psychology Of Human Motivation
PodcastModern Wisdom
The speaker recommends a protein bar brand that is enjoyable to take and doesn't leave you feeling awful.
04:31 - 06:16 (01:45)
Summary
The speaker recommends a protein bar brand that is enjoyable to take and doesn't leave you feeling awful. Use the code "modern wisdom" at checkout for a discount.
ChapterMotivation and Goal Setting
Episode#447 - Ayelet Fishbach - The Psychology Of Human Motivation
PodcastModern Wisdom
Can you achieve a new year's resolution that is not enjoyable in the moment?
06:16 - 08:39 (02:23)
Summary
Can you achieve a new year's resolution that is not enjoyable in the moment? This episode explores the science behind sticking to resolutions, and common resolutions related to finances.
ChapterMotivation and Goal Setting
Episode#447 - Ayelet Fishbach - The Psychology Of Human Motivation
PodcastModern Wisdom
The level of intrinsic vs. extrinsic motivation predicts whether people will set another goal next year.
08:39 - 12:21 (03:42)
Summary
The level of intrinsic vs. extrinsic motivation predicts whether people will set another goal next year. While fully intrinsically motivated goals may not exist, increasing intrinsic motivation can help individuals achieve their long-term goals.