Chapter
MRI Scans Show Improved Brain Responses After EFT Therapy
13:15 - 20:07 (06:51)
MRIs showed that women's brains were calmer when they had a secure connection with their partner after going through Emotionally Focused Therapy (EFT). The study conducted MRIs at the beginning and end of therapy to assess the changes.
Clips
The dyadic adjustment scale has been used in marital research for decades for adjustment, whereas the experiences in close relationship scale is used in adult attachment research for attachment.
13:15 - 15:41 (02:26)
Summary
The dyadic adjustment scale has been used in marital research for decades for adjustment, whereas the experiences in close relationship scale is used in adult attachment research for attachment.
ChapterMRI Scans Show Improved Brain Responses After EFT Therapy
Episode#529: Iconic Therapist Dr. Sue Johnson — How to Improve Sex and Crack the Code of Love
PodcastThe Tim Ferriss Show
Holding a loved one's hand during a stressful situation can calm the brain and reduce anxiety.
15:41 - 18:24 (02:42)
Summary
Holding a loved one's hand during a stressful situation can calm the brain and reduce anxiety. This is because bonding conversations can alter the brain's fear response, reducing feelings of alarm and increasing a sense of safety and security.
ChapterMRI Scans Show Improved Brain Responses After EFT Therapy
Episode#529: Iconic Therapist Dr. Sue Johnson — How to Improve Sex and Crack the Code of Love
PodcastThe Tim Ferriss Show
The speaker highlights how love is an ancient, wired-in survival code and how psychology has portrayed it wrongly in society.
18:24 - 20:07 (01:43)
Summary
The speaker highlights how love is an ancient, wired-in survival code and how psychology has portrayed it wrongly in society. She also mentions the effectiveness of the hold me tight conversation, a component of Emotionally Focused Therapy (EFT), in enhancing the bond between partners, as observed in follow-up FMRI scans.