Chapter
Muscle Pain Relief
2:02:24 - 2:05:37 (03:12)
A personal review of a tool that helps relieve muscle pain and tension, aiding in strength-building exercises and allowing for at-home gym alternatives.
Clips
The Theragun is a handheld percussive therapy device that releases deep muscle tension and can help with performance, recovery, and muscle pain.
2:02:24 - 2:03:27 (01:02)
Theragun
Summary
The Theragun is a handheld percussive therapy device that releases deep muscle tension and can help with performance, recovery, and muscle pain. The all-new Gen 4 Theragun has a proprietary brushless motor that is surprisingly quiet.
ChapterMuscle Pain Relief
Episode#515: Chris Bosh on How to Reinvent Yourself, The Way and The Power, the Poison of Complaining, Leonardo da Vinci, and More
PodcastThe Tim Ferriss Show
Tonal is a strength training system that uses adaptive digital weights and AI learning to deliver 200 pounds of resistance in a device smaller than a flat screen TV.
2:03:27 - 2:05:37 (02:10)
Strength Training
Summary
Tonal is a strength training system that uses adaptive digital weights and AI learning to deliver 200 pounds of resistance in a device smaller than a flat screen TV. It allows users to do cable, chop and lift, or rotational exercises, eliminating the need for traditional metal weights and making it perfect for home workouts.