Episode
#515: Chris Bosh on How to Reinvent Yourself, The Way and The Power, the Poison of Complaining, Leonardo da Vinci, and More
2:07:21
Published: Wed May 26 2021
Description
Chris Bosh on How to Reinvent Yourself, The Way and The Power, the Poison of Complaining, Leonardo da Vinci, and More | Brought to you by Tonal smart home gym, Theragun percussive muscle therapy devices, and LinkedIn Jobs recruitment platform with 720M+ users. More on all three below.Chris Bosh (@chrisbosh) fell in love with basketball at an early age and earned the prestigious “Mr. Basketball” title while still in high school (Lincoln High School) in Dallas, Texas. A McDonald’s All-American, Bosh was selected fourth overall by the Toronto Raptors after one year attending Georgia Tech. By the end of his basketball career, he was an 11-time NBA All-Star, two-time champion, and the NBA’s first Global Ambassador of Basketball. In March of 2019, Bosh’s #1 Jersey was officially retired for the Miami Heat. In addition to his basketball career, Bosh founded the community-uplift organization Team Tomorrow in 2010 and regularly speaks to youth about the benefits of reading, coding, and leadership. Bosh, his wife Adrienne, and their five children reside in Austin, Texas.His new book is Letters to a Young Athlete, which includes a foreword by Pat Riley.Please enjoy!This episode is brought to you by Tonal! Tonal is the world’s most intelligent home gym and personal trainer. It is precision engineered and designed to be the world’s most advanced strength studio. Tonal uses breakthrough technology—like adaptive digital weights and A.I. learning—together with the best experts in resistance training so you get stronger, faster. Every program is personalized to your body using A.I., and smart features check your form in real time, just like a personal trainer.Try Tonal, the world’s smartest home gym, for 30 days in your home, and if you don’t love it, you can return it for a full refund. Visit Tonal.com for $100 off their smart accessories when you use promo code TIM21 at checkout.*This episode is also brought to you by Theragun! Theragun is my go-to solution for recovery and restoration. It’s a famous, handheld percussive therapy device that releases your deepest muscle tension. I own two Theraguns, and my girlfriend and I use them every day after workouts and before bed. The all-new Gen 4 Theragun is easy to use and has a proprietary brushless motor that’s surprisingly quiet—about as quiet as an electric toothbrush.Go to Theragun.com/Tim right now and get your Gen 4 Theragun today, starting at only $199.*This episode is also brought to you by LinkedIn Jobs. Whether you are looking to hire now for a critical role or thinking about needs that you may have in the future, LinkedIn Jobs can help. LinkedIn screens candidates for the hard and soft skills you’re looking for and puts your job in front of candidates looking for job opportunities that match what you have to offer.Using LinkedIn’s active community of more than 722 million professionals worldwide, LinkedIn Jobs can help you find and hire the right person faster. When your business is ready to make that next hire, find the right person with LinkedIn Jobs. And now, you can post a job for free. Just visit LinkedIn.com/Tim.*If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim’s books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Chapters
Tonal uses advanced technology such as digital weights and AI learning combined with resistance training experts to provide quick strength progress.
00:00 - 02:09 (02:09)
Summary
Tonal uses advanced technology such as digital weights and AI learning combined with resistance training experts to provide quick strength progress. Users can experience a smooth weight lifting experience with Tonal's thousands of calculations per second and dynamic weight modes.
Episode#515: Chris Bosh on How to Reinvent Yourself, The Way and The Power, the Poison of Complaining, Leonardo da Vinci, and More
PodcastThe Tim Ferriss Show
This podcast talks about Tonal, a muscle massaging device used for pain relief.
02:09 - 05:10 (03:01)
Summary
This podcast talks about Tonal, a muscle massaging device used for pain relief. Use promo code to get a discount.
Episode#515: Chris Bosh on How to Reinvent Yourself, The Way and The Power, the Poison of Complaining, Leonardo da Vinci, and More
PodcastThe Tim Ferriss Show
The speaker reflects on the experience of being part of the USA basketball team in the Olympics, winning the gold medal and feeling proud of representing their country.
05:37 - 08:50 (03:12)
Summary
The speaker reflects on the experience of being part of the USA basketball team in the Olympics, winning the gold medal and feeling proud of representing their country.
Episode#515: Chris Bosh on How to Reinvent Yourself, The Way and The Power, the Poison of Complaining, Leonardo da Vinci, and More
PodcastThe Tim Ferriss Show
The podcast features an anecdote on the importance of multilingualism and learning different languages in effectively communicating with others.
08:50 - 12:08 (03:18)
Summary
The podcast features an anecdote on the importance of multilingualism and learning different languages in effectively communicating with others. The anecdote also highlights the benefits of being knowledgeable in different areas, such as craft beer collection and making.
Episode#515: Chris Bosh on How to Reinvent Yourself, The Way and The Power, the Poison of Complaining, Leonardo da Vinci, and More
PodcastThe Tim Ferriss Show
An NBA player shares his experience with blood clots in a sport where trauma is common, and how it led to the end of his career.
12:08 - 16:51 (04:42)
Summary
An NBA player shares his experience with blood clots in a sport where trauma is common, and how it led to the end of his career.
Episode#515: Chris Bosh on How to Reinvent Yourself, The Way and The Power, the Poison of Complaining, Leonardo da Vinci, and More
PodcastThe Tim Ferriss Show
Bosch recounts how his success in basketball led him to identify it as his destined path and describes the many accolades he received, including being named high school player of the year by Basketball America and earning recognition from multiple magazines, including Slam Magazine.
16:51 - 22:09 (05:18)
Summary
Bosch recounts how his success in basketball led him to identify it as his destined path and describes the many accolades he received, including being named high school player of the year by Basketball America and earning recognition from multiple magazines, including Slam Magazine.
Episode#515: Chris Bosh on How to Reinvent Yourself, The Way and The Power, the Poison of Complaining, Leonardo da Vinci, and More
PodcastThe Tim Ferriss Show
The idea that you have to be a certain size to play certain positions in sports is a harmful stigma, and can be overcome by focusing on personal success and perseverance.
22:10 - 26:33 (04:22)
Summary
The idea that you have to be a certain size to play certain positions in sports is a harmful stigma, and can be overcome by focusing on personal success and perseverance.
Episode#515: Chris Bosh on How to Reinvent Yourself, The Way and The Power, the Poison of Complaining, Leonardo da Vinci, and More
PodcastThe Tim Ferriss Show
The key to success in basketball lies in mastering the fundamentals and playing within the system of the team, rather than getting too fancy with moves that may end up breaking down.
26:33 - 31:05 (04:31)
Summary
The key to success in basketball lies in mastering the fundamentals and playing within the system of the team, rather than getting too fancy with moves that may end up breaking down. This approach allows for effective collaboration with teammates and maximizes the chances of success in the game.
Episode#515: Chris Bosh on How to Reinvent Yourself, The Way and The Power, the Poison of Complaining, Leonardo da Vinci, and More
PodcastThe Tim Ferriss Show
This podcast discusses the traditional positions in basketball, including the responsibilities of each player, and how data analysis has influenced the increasing prominence of three-point shots in the game.
31:05 - 37:03 (05:58)
Summary
This podcast discusses the traditional positions in basketball, including the responsibilities of each player, and how data analysis has influenced the increasing prominence of three-point shots in the game.
Episode#515: Chris Bosh on How to Reinvent Yourself, The Way and The Power, the Poison of Complaining, Leonardo da Vinci, and More
PodcastThe Tim Ferriss Show
The NBA game has evolved over time, with a shift towards a faster, more positionless style of play.
37:03 - 40:56 (03:53)
Summary
The NBA game has evolved over time, with a shift towards a faster, more positionless style of play. Coaches who are able to adapt to this new style are crucial for success in the league.
Episode#515: Chris Bosh on How to Reinvent Yourself, The Way and The Power, the Poison of Complaining, Leonardo da Vinci, and More
PodcastThe Tim Ferriss Show
The game of basketball has become faster and more spread out creating more offensive opportunities but the general principles of offense have not changed.
40:56 - 45:58 (05:02)
Summary
The game of basketball has become faster and more spread out creating more offensive opportunities but the general principles of offense have not changed. It is important to be able to see the court and get closer to the rim for easy points.
Episode#515: Chris Bosh on How to Reinvent Yourself, The Way and The Power, the Poison of Complaining, Leonardo da Vinci, and More
PodcastThe Tim Ferriss Show
The speaker discusses the importance of fundamental skills in basketball and having an open mindset in athletics in general.
45:58 - 49:57 (03:58)
Summary
The speaker discusses the importance of fundamental skills in basketball and having an open mindset in athletics in general.
Episode#515: Chris Bosh on How to Reinvent Yourself, The Way and The Power, the Poison of Complaining, Leonardo da Vinci, and More
PodcastThe Tim Ferriss Show
This episode talks about a book called The Way and the Power Strategies, which is a combination of two books that discuss the way of the samurai and how to handle conflict through distancing, confusion, and other strategies.
49:57 - 54:46 (04:48)
Summary
This episode talks about a book called The Way and the Power Strategies, which is a combination of two books that discuss the way of the samurai and how to handle conflict through distancing, confusion, and other strategies.
Episode#515: Chris Bosh on How to Reinvent Yourself, The Way and The Power, the Poison of Complaining, Leonardo da Vinci, and More
PodcastThe Tim Ferriss Show
The importance of basic fundamentals in sports is often overlooked by people who want to jump straight into mastering advanced techniques.
54:46 - 1:01:37 (06:50)
Summary
The importance of basic fundamentals in sports is often overlooked by people who want to jump straight into mastering advanced techniques. By focusing on mastering the basics first, athletes can ensure their long-term health and success.
Episode#515: Chris Bosh on How to Reinvent Yourself, The Way and The Power, the Poison of Complaining, Leonardo da Vinci, and More
PodcastThe Tim Ferriss Show
The key to improving your three point shot is mastering the fundamentals which include the shooting motion, arm position, wrist snap, balance and follow through, and seeking advice from other successful shooters while also relying on yourself.
1:01:37 - 1:07:37 (06:00)
Summary
The key to improving your three point shot is mastering the fundamentals which include the shooting motion, arm position, wrist snap, balance and follow through, and seeking advice from other successful shooters while also relying on yourself. It requires a tremendous amount of work and focus to improve, but it is possible with practice and dedication.
Episode#515: Chris Bosh on How to Reinvent Yourself, The Way and The Power, the Poison of Complaining, Leonardo da Vinci, and More
PodcastThe Tim Ferriss Show
Former NBA player shares tips for improving your shot in basketball.
1:07:37 - 1:12:39 (05:02)
Summary
Former NBA player shares tips for improving your shot in basketball.
Episode#515: Chris Bosh on How to Reinvent Yourself, The Way and The Power, the Poison of Complaining, Leonardo da Vinci, and More
PodcastThe Tim Ferriss Show
The speaker discusses how pushing through emotional barriers and doubts can lead to success, noting that it may not guarantee success, but provides the best opportunity for it.
1:12:39 - 1:15:12 (02:32)
Summary
The speaker discusses how pushing through emotional barriers and doubts can lead to success, noting that it may not guarantee success, but provides the best opportunity for it. They draw on the example of the Bulls in the finals to illustrate their point.
Episode#515: Chris Bosh on How to Reinvent Yourself, The Way and The Power, the Poison of Complaining, Leonardo da Vinci, and More
PodcastThe Tim Ferriss Show
The speaker recounts a conversation with a famous investor, discussing their relative knowledge of various sports and admiring the investor's bravery.
1:15:12 - 1:18:43 (03:31)
Summary
The speaker recounts a conversation with a famous investor, discussing their relative knowledge of various sports and admiring the investor's bravery.
Episode#515: Chris Bosh on How to Reinvent Yourself, The Way and The Power, the Poison of Complaining, Leonardo da Vinci, and More
PodcastThe Tim Ferriss Show
The speaker discusses the importance of observing other teams' plays and players to improve their own basketball strategy.
1:18:43 - 1:22:18 (03:34)
Summary
The speaker discusses the importance of observing other teams' plays and players to improve their own basketball strategy.
Episode#515: Chris Bosh on How to Reinvent Yourself, The Way and The Power, the Poison of Complaining, Leonardo da Vinci, and More
PodcastThe Tim Ferriss Show
The principles of knowing individual tendencies on top of the team's tendencies and the importance of footage are important in different fields, such as sports and leadership.
1:22:18 - 1:30:07 (07:49)
Summary
The principles of knowing individual tendencies on top of the team's tendencies and the importance of footage are important in different fields, such as sports and leadership.
Episode#515: Chris Bosh on How to Reinvent Yourself, The Way and The Power, the Poison of Complaining, Leonardo da Vinci, and More
PodcastThe Tim Ferriss Show
The guest talks about how building relationships through conversation and reflection helped him find his personal principles and stories.
1:30:07 - 1:34:41 (04:34)
Summary
The guest talks about how building relationships through conversation and reflection helped him find his personal principles and stories. It took him two and a half years to do so.
Episode#515: Chris Bosh on How to Reinvent Yourself, The Way and The Power, the Poison of Complaining, Leonardo da Vinci, and More
PodcastThe Tim Ferriss Show
The speaker reflects on how one could consider Leonardo da Vinci’s unfinished work to be a masterpiece, and how this parallels with his own career.
1:34:41 - 1:38:57 (04:15)
Summary
The speaker reflects on how one could consider Leonardo da Vinci’s unfinished work to be a masterpiece, and how this parallels with his own career. Despite a high percentage of his works remaining incomplete, da Vinci’s relics stand the test of time and continue to inspire people today.
Episode#515: Chris Bosh on How to Reinvent Yourself, The Way and The Power, the Poison of Complaining, Leonardo da Vinci, and More
PodcastThe Tim Ferriss Show
The speaker reflects on the importance of realizing what is within and outside of one's control and how this can lead to finding what you love to do.
1:38:57 - 1:42:24 (03:27)
Summary
The speaker reflects on the importance of realizing what is within and outside of one's control and how this can lead to finding what you love to do.
Episode#515: Chris Bosh on How to Reinvent Yourself, The Way and The Power, the Poison of Complaining, Leonardo da Vinci, and More
PodcastThe Tim Ferriss Show
A discussion on the importance of choosing to find happiness even in difficult circumstances, using the example of a cancer patient.
1:42:24 - 1:46:46 (04:22)
Summary
A discussion on the importance of choosing to find happiness even in difficult circumstances, using the example of a cancer patient.
Episode#515: Chris Bosh on How to Reinvent Yourself, The Way and The Power, the Poison of Complaining, Leonardo da Vinci, and More
PodcastThe Tim Ferriss Show
Chris Bosh discusses the importance of consistency and diligence in overcoming daily challenges as an NBA global ambassador, and highlights his experiences witnessing extreme poverty in his travels.
1:46:46 - 1:50:11 (03:25)
Summary
Chris Bosh discusses the importance of consistency and diligence in overcoming daily challenges as an NBA global ambassador, and highlights his experiences witnessing extreme poverty in his travels.
Episode#515: Chris Bosh on How to Reinvent Yourself, The Way and The Power, the Poison of Complaining, Leonardo da Vinci, and More
PodcastThe Tim Ferriss Show
The speaker discusses the negative effects of self-pity and how to overcome it by focusing on solutions instead of problems.
1:50:11 - 1:53:42 (03:30)
Summary
The speaker discusses the negative effects of self-pity and how to overcome it by focusing on solutions instead of problems.
Episode#515: Chris Bosh on How to Reinvent Yourself, The Way and The Power, the Poison of Complaining, Leonardo da Vinci, and More
PodcastThe Tim Ferriss Show
Teamwork is one of the main tools in mental preparation, self-motivation and coexisting with others to achieve a common goal.
1:53:42 - 1:58:03 (04:20)
Summary
Teamwork is one of the main tools in mental preparation, self-motivation and coexisting with others to achieve a common goal. The team needs to come before the individual and what's best for the team may not always be best for one's ego.
Episode#515: Chris Bosh on How to Reinvent Yourself, The Way and The Power, the Poison of Complaining, Leonardo da Vinci, and More
PodcastThe Tim Ferriss Show
Tim Ferriss shares about his email newsletter, "Five Bullet Friday," as well as his thoughts on perseverance, mental preparation, visualization, and teamwork for achieving greatness.
1:58:03 - 2:02:24 (04:21)
Summary
Tim Ferriss shares about his email newsletter, "Five Bullet Friday," as well as his thoughts on perseverance, mental preparation, visualization, and teamwork for achieving greatness.
Episode#515: Chris Bosh on How to Reinvent Yourself, The Way and The Power, the Poison of Complaining, Leonardo da Vinci, and More
PodcastThe Tim Ferriss Show
A personal review of a tool that helps relieve muscle pain and tension, aiding in strength-building exercises and allowing for at-home gym alternatives.
2:02:24 - 2:05:37 (03:12)
Summary
A personal review of a tool that helps relieve muscle pain and tension, aiding in strength-building exercises and allowing for at-home gym alternatives.
Episode#515: Chris Bosh on How to Reinvent Yourself, The Way and The Power, the Poison of Complaining, Leonardo da Vinci, and More
PodcastThe Tim Ferriss Show
Tonal's digital weight system uses electronic motor technology to provide a smooth weightlifting experience with dynamic weight modes, such as chains and eccentric, for an efficient workout.
2:05:37 - 2:07:16 (01:39)
Summary
Tonal's digital weight system uses electronic motor technology to provide a smooth weightlifting experience with dynamic weight modes, such as chains and eccentric, for an efficient workout. For a limited time, use promo code to get $100 off of smart accessories at Tonal.com.