Chapter
Muscle Training and Aging
33:11 - 38:11 (05:00)
The loss of fast twitch fibers is a major issue related to aging in muscles. In general, the best way to use these big chunks of muscles is by doing plyometrics, strength training, or endurance running to get better at everything.
Clips
To activate high threshold neurons, you must demand more force from your muscles, which activate fast twitch fibers that are important for aging.
33:11 - 34:35 (01:23)
Summary
To activate high threshold neurons, you must demand more force from your muscles, which activate fast twitch fibers that are important for aging. This is because as we age, fast twitch fibers are lost, and activating them is crucial to prevent aging related issues.
ChapterMuscle Training and Aging
EpisodeDr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
PodcastHuberman Lab
True strength training involves sets of five repetitions or less and a high rest interval to prevent fatigue, which can compromise the intensity and effectiveness of the workout.
34:35 - 38:11 (03:36)
Summary
True strength training involves sets of five repetitions or less and a high rest interval to prevent fatigue, which can compromise the intensity and effectiveness of the workout. Training studies have shown that untrained individuals can see significant improvements in muscle strength and size with just 30 minutes of cycling, plyometrics, strength training, or endurance running.