Chapter
Muscular Endurance vs. Absolute Strength
1:32:48 - 1:36:03 (03:14)
This podcast discusses the difference between muscular endurance and absolute strength and how to determine if a problem is related to either one.
Clips
The ability to perform push-ups is a good indicator of muscular endurance, with 5-15 full push-ups indicating a moderate level of fitness.
1:33:11 - 1:34:21 (01:09)
fitness
Summary
The ability to perform push-ups is a good indicator of muscular endurance, with 5-15 full push-ups indicating a moderate level of fitness. For women who struggle with full push-ups, starting with modified push-ups can help build strength and improve endurance.
ChapterMuscular Endurance vs. Absolute Strength
EpisodeGUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
PodcastHuberman Lab
A man and a woman have a bet to see who can increase their muscular endurance the most by the end of the year, with the woman preparing to do 26 pull-ups and the man preparing to run a marathon.
1:34:21 - 1:36:03 (01:41)
Fitness
Summary
A man and a woman have a bet to see who can increase their muscular endurance the most by the end of the year, with the woman preparing to do 26 pull-ups and the man preparing to run a marathon.