Chapter
Myo-Inositol 'may improve egg quality'
3:55:05 - 4:07:37 (12:31)
Myo-Inositol at dosages of one to five grams per day has been suggested to improve egg quality and sperm quality.
Clips
Coenzyme Q10, taken at a dosage ranging from 100 to 400 milligrams per day can optimize the quality of the egg and the sperm, improving the likelihood of fertility.
3:55:05 - 3:57:14 (02:09)
Summary
Coenzyme Q10, taken at a dosage ranging from 100 to 400 milligrams per day can optimize the quality of the egg and the sperm, improving the likelihood of fertility. Taking Coenzyme Q10 with dinner, when consuming some fat, can enhance its effectiveness.
ChapterMyo-Inositol 'may improve egg quality'
EpisodeHow to Optimize Fertility in Males & Females
PodcastHuberman Lab
Myo-inositol is suggested for improving egg and sperm quality due to the positive impact it can have on insulin sensitivity, with a dosage of 1-5 grams per day.
3:57:14 - 3:59:29 (02:14)
Summary
Myo-inositol is suggested for improving egg and sperm quality due to the positive impact it can have on insulin sensitivity, with a dosage of 1-5 grams per day. 900 milligrams of myo-inositol prior to sleep, along with other supplements such as magnesium threonate, apigenin, and theanine, can also improve sleep quality according to the speaker.
ChapterMyo-Inositol 'may improve egg quality'
EpisodeHow to Optimize Fertility in Males & Females
PodcastHuberman Lab
D-chiro-Inositol can help balance androgens and provide benefits for women with polycystic ovarian syndrome or without, in ways that the body needs.
3:59:29 - 4:02:05 (02:36)
Summary
D-chiro-Inositol can help balance androgens and provide benefits for women with polycystic ovarian syndrome or without, in ways that the body needs. The recommended dose of D-chiro-Inositol is typically around 1/25th of the dose of myoinositol being taken per day.
ChapterMyo-Inositol 'may improve egg quality'
EpisodeHow to Optimize Fertility in Males & Females
PodcastHuberman Lab
Certain compounds like Shilagy can impact hormones involved in the generation of sperm and eggs leading to improved quality and increased libido, while omega-3 fatty acids also aid in fertility.
4:02:05 - 4:07:37 (05:31)
Summary
Certain compounds like Shilagy can impact hormones involved in the generation of sperm and eggs leading to improved quality and increased libido, while omega-3 fatty acids also aid in fertility.