Chapter
Nature's Answer to Our Problems
43:55 - 49:03 (05:08)
In this podcast, the host discusses the impact of isolation on relationships and highlights the hard lessons that mother nature has taught us in recent times. He emphasizes the importance of practicing sustainable solutions for the betterment of our planet.
Clips
The speaker suggests taking cold showers and practicing breathing exercises to improve mental health, to embrace oneself and release anxiety and inhibitions.
43:55 - 46:01 (02:05)
Mental Health
Summary
The speaker suggests taking cold showers and practicing breathing exercises to improve mental health, to embrace oneself and release anxiety and inhibitions. By doing this, one can find stillness in the mind and come to realize their own beauty.
ChapterNature's Answer to Our Problems
Episode941 Wim Hof Talks CORONAVIRUS & How To NEVER Get Sick Again
PodcastThe School of Greatness
The guest discusses the current isolation caused by COVID-19 and how it affects love and intimacy with one's partner.
46:01 - 49:03 (03:02)
COVID-19
Summary
The guest discusses the current isolation caused by COVID-19 and how it affects love and intimacy with one's partner. Additionally, he emphasizes the importance of using nature as a solution to global problems.