Chapter
Navigating Depression and Finding Mental Strength with Kate Bowler
18:45 - 25:47 (07:01)
Kate Bowler discusses her experience with depression, how she learned to work through it, and the importance of self-care and being true to oneself. She also touches on the role of children in teaching us how to prioritize self-care and the importance of acknowledging our emotions.
Clips
This episode highlights how important it is to take care of our bodies and needs such as eating properly, getting enough sleep, and taking breaks in order to avoid harmful behavior due to stress, tiredness or hunger.
18:45 - 20:31 (01:45)
Summary
This episode highlights how important it is to take care of our bodies and needs such as eating properly, getting enough sleep, and taking breaks in order to avoid harmful behavior due to stress, tiredness or hunger.
ChapterNavigating Depression and Finding Mental Strength with Kate Bowler
Episode#223: Calming Philosophies for Chaotic Times -- Krista Tippett
PodcastThe Tim Ferriss Show
The speaker describes their personal experience with depression and clawing their way out of a black hole, while also discussing how to identify triggers and work through depressive periods.
20:31 - 22:44 (02:13)
Summary
The speaker describes their personal experience with depression and clawing their way out of a black hole, while also discussing how to identify triggers and work through depressive periods.
ChapterNavigating Depression and Finding Mental Strength with Kate Bowler
Episode#223: Calming Philosophies for Chaotic Times -- Krista Tippett
PodcastThe Tim Ferriss Show
The speaker talks about how she coped with her depression by practicing self-care such as exercising and swimming every other day, and beleives that taking care of one's body can lead to mental wellness.
22:44 - 24:13 (01:28)
Summary
The speaker talks about how she coped with her depression by practicing self-care such as exercising and swimming every other day, and beleives that taking care of one's body can lead to mental wellness.
ChapterNavigating Depression and Finding Mental Strength with Kate Bowler
Episode#223: Calming Philosophies for Chaotic Times -- Krista Tippett
PodcastThe Tim Ferriss Show
The speaker shares her experience of struggling with depression and receiving help through medication and therapy.
24:15 - 25:47 (01:32)
Summary
The speaker shares her experience of struggling with depression and receiving help through medication and therapy.