Chapter
Navigating Life with Childhood Wounds
1:06:54 - 1:12:33 (05:39)
The goal is to navigate life with our childhood wounds and know how to make ourselves feel better, helping relationships in the process by breaking the habitual way of reacting to it. By taking one step at a time, we can ultimately do more steps instead of setting unrealistic expectations.
Clips
Setting high expectations can be damaging, especially if we are perfectionists as it can lead to disempowerment.
1:06:54 - 1:08:09 (01:15)
Summary
Setting high expectations can be damaging, especially if we are perfectionists as it can lead to disempowerment. Rather, consistency should be the goal in order to avoid unnecessary pressure.
ChapterNavigating Life with Childhood Wounds
Episode844 Become a Self-Healer and Break Free of Emotional Cycles with Dr. Nicole LePera
PodcastThe School of Greatness
Building trust in ourselves is a gradual process that starts with small steps that ultimately lead to more significant accomplishments in the future.
1:08:09 - 1:09:54 (01:44)
Summary
Building trust in ourselves is a gradual process that starts with small steps that ultimately lead to more significant accomplishments in the future.
ChapterNavigating Life with Childhood Wounds
Episode844 Become a Self-Healer and Break Free of Emotional Cycles with Dr. Nicole LePera
PodcastThe School of Greatness
The goal of inner child work is not to get rid of our wounds, but to learn how to navigate life with them.
1:09:54 - 1:12:33 (02:39)
Summary
The goal of inner child work is not to get rid of our wounds, but to learn how to navigate life with them. Understanding when our wound is being triggered, developing new coping mechanisms, and nurturing our inner child can help improve our relationships and overall well-being.