Chapter
Nervousness and Falling Asleep
17:35 - 22:20 (04:44)
The speaker recounts their experience of not being able to fall asleep while being nervous, while those around them quickly fall asleep.
Clips
The drastic temperature change at high altitudes makes it difficult to jump with gear, and humor is a useful tool for getting through tough situations.
17:35 - 19:02 (01:26)
Skydiving
Summary
The drastic temperature change at high altitudes makes it difficult to jump with gear, and humor is a useful tool for getting through tough situations.
ChapterNervousness and Falling Asleep
EpisodeDefeating LAZINESS with Ex Navy SEAL Commander | Rich Diviney | The Expert Series
PodcastThe Mindset Mentor
Fear is the combination of anxiety plus uncertainty, while anxiety can be present without uncertainty.
19:02 - 20:52 (01:50)
Fear
Summary
Fear is the combination of anxiety plus uncertainty, while anxiety can be present without uncertainty. There are ways to reduce uncertainty and alleviate fear by breaking down and organizing tasks.
ChapterNervousness and Falling Asleep
EpisodeDefeating LAZINESS with Ex Navy SEAL Commander | Rich Diviney | The Expert Series
PodcastThe Mindset Mentor
A former Navy SEAL details his experience going through Hell Week and the physical and mental challenges he faced, including sleep deprivation and exhaustion.
20:52 - 22:20 (01:27)
Navy SEAL
Summary
A former Navy SEAL details his experience going through Hell Week and the physical and mental challenges he faced, including sleep deprivation and exhaustion.