Chapter
Nick Littlehales on Optimising Sleep, Energy & Recovery
00:00 - 04:47 (04:47)
Nick Littlehales, expert in elite sports sleep and author of “Sleep: The Myth of 8 Hours, the Power of Naps… and the New Plan to Recharge Your Body and Mind”, talks about optimising sleep, energy, and recovery.
Clips
Nick Littlehales shares insights on the "why go one more" rule, avoiding burnout, and the power of gut instinct in achieving consistency even when facing setbacks and challenges.
00:00 - 01:39 (01:39)
Summary
Nick Littlehales shares insights on the "why go one more" rule, avoiding burnout, and the power of gut instinct in achieving consistency even when facing setbacks and challenges. Plus, get access to the Modern Wisdom Reading List at chriswillx.com/books.
ChapterNick Littlehales on Optimising Sleep, Energy & Recovery
Episode#488 - Nick Bare - Consistently Good Not Occasionally Great
PodcastModern Wisdom
The sports supplement company is highlighted for their high-quality products with the latest research, international shipping, and clearway.
01:39 - 02:32 (00:53)
Summary
The sports supplement company is highlighted for their high-quality products with the latest research, international shipping, and clearway. The advertisement recommends their protein powder, layered bars, clothing, shakers, and pre-workout with discounts available.
ChapterNick Littlehales on Optimising Sleep, Energy & Recovery
Episode#488 - Nick Bare - Consistently Good Not Occasionally Great
PodcastModern Wisdom
Rob Wolf, the well-known author and nutritionist, discusses the benefits of carnivore and keto diets, the importance of magnesium supplementation, and creates awareness about different chronic diseases.
02:32 - 04:47 (02:14)
Summary
Rob Wolf, the well-known author and nutritionist, discusses the benefits of carnivore and keto diets, the importance of magnesium supplementation, and creates awareness about different chronic diseases.