Episode
#488 - Nick Bare - Consistently Good Not Occasionally Great
1:29:22
Published: Sat Jun 18 2022
Description
Nick Bare is the founder of Bare Performance Nutrition, an endurance racer, YouTuber and a podcaster. Being consistently good will beat being occasionally great. But consistency is hard to find when life throws setbacks, business failures, injuries and babies at you. However, Nick has found a way to balance everything and today we get to discover how. Expect to learn why doubters shouldn't affect your performance, why Go One More is a useful rule for everything in life, how Nick avoids burnout when juggling lots of projects, where the drive to get up at 5am every day comes from, how gut instinct can beat brain-power and much more... Sponsors: Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/ Get over 37% discount on all products site-wide from MyProtein at https://bit.ly/proteinwisdom (use code: MODERNWISDOM) Get 15% discount on Upgraded Formulas Test Kit at https://upgradedformulas.com/ (use code: MW15) Extra Stuff: Subscribe to Nick's Channel - https://www.youtube.com/channel/UCbVEx9qG_hLrb6FrWQJz_Tg Follow Nick on Instagram - https://www.instagram.com/nickbarefitness/ Check out Nick's supplements - https://www.bareperformancenutrition.com/ Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/
Chapters
Nick Littlehales, expert in elite sports sleep and author of “Sleep: The Myth of 8 Hours, the Power of Naps… and the New Plan to Recharge Your Body and Mind”, talks about optimising sleep, energy, and recovery.
00:00 - 04:47 (04:47)
Summary
Nick Littlehales, expert in elite sports sleep and author of “Sleep: The Myth of 8 Hours, the Power of Naps… and the New Plan to Recharge Your Body and Mind”, talks about optimising sleep, energy, and recovery.
Episode#488 - Nick Bare - Consistently Good Not Occasionally Great
PodcastModern Wisdom
The key to achieving your goals is having the confidence to believe you can do it, and trusting in the process to get there.
04:47 - 08:14 (03:26)
Summary
The key to achieving your goals is having the confidence to believe you can do it, and trusting in the process to get there.
Episode#488 - Nick Bare - Consistently Good Not Occasionally Great
PodcastModern Wisdom
This podcast episode discusses the power of doubt and overcoming it while preparing for a marathon, with the goal to inspire listeners to improve their own running abilities.
08:15 - 13:04 (04:49)
Summary
This podcast episode discusses the power of doubt and overcoming it while preparing for a marathon, with the goal to inspire listeners to improve their own running abilities.
Episode#488 - Nick Bare - Consistently Good Not Occasionally Great
PodcastModern Wisdom
The speaker is preparing for fatherhood and is anticipating that it will make him a better business owner, as he recognizes and realizes that this is a new chapter in his life that requires sacrifices and molding of his mindset.
13:05 - 16:58 (03:53)
Summary
The speaker is preparing for fatherhood and is anticipating that it will make him a better business owner, as he recognizes and realizes that this is a new chapter in his life that requires sacrifices and molding of his mindset.
Episode#488 - Nick Bare - Consistently Good Not Occasionally Great
PodcastModern Wisdom
In order to manage expectations and reduce stress when tackling a new project or challenge, it can be helpful to choose in advance what aspects of your life you're willing to let slip in order to focus on the goal at hand.
16:59 - 25:16 (08:16)
Summary
In order to manage expectations and reduce stress when tackling a new project or challenge, it can be helpful to choose in advance what aspects of your life you're willing to let slip in order to focus on the goal at hand. This can help individuals feel more comfortable with discomfort and perceive it as a sign of growth rather than failure.
Episode#488 - Nick Bare - Consistently Good Not Occasionally Great
PodcastModern Wisdom
The key to building a successful marketing media team is to hire talented individuals with the right traits and intentions.
25:16 - 32:56 (07:40)
Summary
The key to building a successful marketing media team is to hire talented individuals with the right traits and intentions. If you bring in the right people, you don't have to control them.
Episode#488 - Nick Bare - Consistently Good Not Occasionally Great
PodcastModern Wisdom
The principle of scalability in business leadership is important for sustainable growth by hiring the right people and maintaining control.
32:56 - 37:28 (04:31)
Summary
The principle of scalability in business leadership is important for sustainable growth by hiring the right people and maintaining control. However, it is important to ensure that scalability does not result in unnecessary complexity and that core principles are still upheld.
Episode#488 - Nick Bare - Consistently Good Not Occasionally Great
PodcastModern Wisdom
Through committing to learning one new thing every day while on a nine month rotation in South Korea, a man was able to reach his goal of making $10,000 in revenue per month upon his return to the United States.
37:28 - 42:52 (05:24)
Summary
Through committing to learning one new thing every day while on a nine month rotation in South Korea, a man was able to reach his goal of making $10,000 in revenue per month upon his return to the United States.
Episode#488 - Nick Bare - Consistently Good Not Occasionally Great
PodcastModern Wisdom
The current narrative around success, particularly in reality TV, gives the impression that success is achieved through instant fame and wealth.
42:52 - 47:46 (04:54)
Summary
The current narrative around success, particularly in reality TV, gives the impression that success is achieved through instant fame and wealth. This approach misses the importance of consistent, valuable work over time as the true path to success.
Episode#488 - Nick Bare - Consistently Good Not Occasionally Great
PodcastModern Wisdom
Life is a long endurance event filled with obstacles, and the key to success is being consistently good rather than occasionally great.
47:46 - 54:22 (06:36)
Summary
Life is a long endurance event filled with obstacles, and the key to success is being consistently good rather than occasionally great. It's essential to keep moving forward and pick yourself up after moments of defeat.
Episode#488 - Nick Bare - Consistently Good Not Occasionally Great
PodcastModern Wisdom
In this episode, the speaker shares their experience with feeling overwhelmed and taking on too much responsibility.
54:22 - 57:12 (02:50)
Summary
In this episode, the speaker shares their experience with feeling overwhelmed and taking on too much responsibility.
Episode#488 - Nick Bare - Consistently Good Not Occasionally Great
PodcastModern Wisdom
The tools that got us to a certain level of growth may not be the same ones to get us to the next level; we need to establish a new plan to continue growing.
57:12 - 1:02:09 (04:57)
Summary
The tools that got us to a certain level of growth may not be the same ones to get us to the next level; we need to establish a new plan to continue growing. Also, surrounding ourselves with the right people is crucial for our personal, emotional, spiritual, and business growth.
Episode#488 - Nick Bare - Consistently Good Not Occasionally Great
PodcastModern Wisdom
The speaker reflects on the fact that many people have not built their life on a foundation of values, principles, and morals.
1:02:09 - 1:07:45 (05:36)
Summary
The speaker reflects on the fact that many people have not built their life on a foundation of values, principles, and morals. While it can be scary to rely on others and step into uncharted territory, it's important to have faith in people and choose the right option.
Episode#488 - Nick Bare - Consistently Good Not Occasionally Great
PodcastModern Wisdom
The key to redefining success is to base it on what you truly want your life to be about.
1:07:45 - 1:13:04 (05:19)
Summary
The key to redefining success is to base it on what you truly want your life to be about. For the speaker, success means helping people grow and develop, and building the life they want.
Episode#488 - Nick Bare - Consistently Good Not Occasionally Great
PodcastModern Wisdom
The speaker reflects on the benefits of starting a business at a young age, despite the potential risks and challenges it may have presented.
1:13:04 - 1:20:23 (07:19)
Summary
The speaker reflects on the benefits of starting a business at a young age, despite the potential risks and challenges it may have presented. They believe that it allowed them to set themselves up for success in the future.
Episode#488 - Nick Bare - Consistently Good Not Occasionally Great
PodcastModern Wisdom
In this excerpt, the guest reflects on the unseen costs of success and the importance of finding solitude in eliminating distractions and achieving goals.
1:20:23 - 1:23:59 (03:35)
Summary
In this excerpt, the guest reflects on the unseen costs of success and the importance of finding solitude in eliminating distractions and achieving goals. He recommends the book Deep Work by Cal Newport to help readers understand the benefits of solitude in achieving personal and professional growth.
Episode#488 - Nick Bare - Consistently Good Not Occasionally Great
PodcastModern Wisdom
An athlete shares how she balances training and her full-time job, emphasizing the importance of finding mentors and being present in all areas of life.
1:23:59 - 1:27:54 (03:55)
Summary
An athlete shares how she balances training and her full-time job, emphasizing the importance of finding mentors and being present in all areas of life.
Episode#488 - Nick Bare - Consistently Good Not Occasionally Great
PodcastModern Wisdom
Nick Baer, founder of Baer Performance, shares insights on building a business and team.
1:27:54 - 1:29:18 (01:24)
Summary
Nick Baer, founder of Baer Performance, shares insights on building a business and team. He also provides information on where to follow his work, including his Instagram, YouTube channel, and podcast.