Chapter
No Fap and Self-Control
1:31:14 - 1:40:36 (09:21)
The speaker discusses the benefits of abstaining from pornography, stating that it leads to a sense of control over one's body and improves overall quality of life. He compares the process to that of fasting, where initial resistance gives way to a mode of sustained self-preservation.
Clips
The speaker believes that while there are scenarios where no fap or coupled with no porn is worth it, no fap does not necessarily need to be in the same conversation as no porn always, and that there is a lower barrier to entry towards achieving dopamine through pornography.
1:31:14 - 1:35:30 (04:15)
Summary
The speaker believes that while there are scenarios where no fap or coupled with no porn is worth it, no fap does not necessarily need to be in the same conversation as no porn always, and that there is a lower barrier to entry towards achieving dopamine through pornography.
ChapterNo Fap and Self-Control
Episode#561 - More Plates More Dates - Inside The Liver King's Lie
PodcastModern Wisdom
The podcast discusses a study that suggests that abstaining from sex or masturbation for one week can increase testosterone levels in men, leading to potential benefits such as increased muscle gain and improved mood.
1:35:30 - 1:37:44 (02:13)
Summary
The podcast discusses a study that suggests that abstaining from sex or masturbation for one week can increase testosterone levels in men, leading to potential benefits such as increased muscle gain and improved mood. However, it's not recommended as a biohack to try without proper consultation.
ChapterNo Fap and Self-Control
Episode#561 - More Plates More Dates - Inside The Liver King's Lie
PodcastModern Wisdom
Hamza discusses how some guys attach their self-worth to the amount of time they've gone without fapping, and the sense of achievement felt by those who are successful in abstaining.
1:37:44 - 1:39:07 (01:23)
Summary
Hamza discusses how some guys attach their self-worth to the amount of time they've gone without fapping, and the sense of achievement felt by those who are successful in abstaining. He also mentions the initial difficulty associated with stopping and how it can become easier over time.
ChapterNo Fap and Self-Control
Episode#561 - More Plates More Dates - Inside The Liver King's Lie
PodcastModern Wisdom
The speaker expresses his opinion on how giving oneself the reward of control by restraining one's urges and impulses can be satisfying and help build control over oneself.
1:39:07 - 1:40:36 (01:28)
Summary
The speaker expresses his opinion on how giving oneself the reward of control by restraining one's urges and impulses can be satisfying and help build control over oneself.