Chapter
Non Reactivity Training with Tim Ferriss and Naval Ravikant
2:32:06 - 2:44:08 (12:02)
Tim Ferriss and Naval Ravikant discuss the importance of non reactivity training through meditation and how it helps in dealing with difficult situations throughout the day. They also talk about the benefits of meta-meditation.
Clips
Kettlebell swings or deadlifts once a week can prevent a range of issues and improve various performance factors.
2:32:06 - 2:34:50 (02:44)
Summary
Kettlebell swings or deadlifts once a week can prevent a range of issues and improve various performance factors. Consistent incorporation of these movements is key to optimizing overall physical trajectory and reducing risk of injury.
ChapterNon Reactivity Training with Tim Ferriss and Naval Ravikant
Episode#352: Dr. Peter Attia vs. Tim Ferriss
PodcastThe Tim Ferriss Show
Meditation sessions that focus on non-reactivity rehearsal may seem like a waste of time, but they can actually help prepare you for moments when life throws unexpected challenges at you.
2:34:50 - 2:36:45 (01:55)
Summary
Meditation sessions that focus on non-reactivity rehearsal may seem like a waste of time, but they can actually help prepare you for moments when life throws unexpected challenges at you. By practicing non-reactivity for just 10 to 20 minutes a day, individuals can better handle situations that may cause stress or anxiety.
ChapterNon Reactivity Training with Tim Ferriss and Naval Ravikant
Episode#352: Dr. Peter Attia vs. Tim Ferriss
PodcastThe Tim Ferriss Show
Jack Cornfield shares his insights on loving kindness meditation, also known as meta meditation, and the benefits of practicing it.
2:36:46 - 2:40:45 (03:59)
Summary
Jack Cornfield shares his insights on loving kindness meditation, also known as meta meditation, and the benefits of practicing it. Additionally, he expresses gratitude towards the interviewer for his guidance in equipment selection and life lessons.
ChapterNon Reactivity Training with Tim Ferriss and Naval Ravikant
Episode#352: Dr. Peter Attia vs. Tim Ferriss
PodcastThe Tim Ferriss Show
The transcript contains an advertisement for Walter Isaacson's book, Leonardo da Vinci.
2:40:45 - 2:44:08 (03:22)
Summary
The transcript contains an advertisement for Walter Isaacson's book, Leonardo da Vinci. The ad encourages readers to discover the life and creativity of the Renaissance genius.