Chapter
Nonlinear Periodisation
28:28 - 33:48 (05:20)
Nonlinear periodisation means a light week, medium week, heavy week and D-load that focuses on the core lifts with progressive overload. It's a better approach to blending fitness into everyday life and can lead to generating personal insights and building a rich experience to create content.
Clips
The speaker emphasizes the importance of focusing on podcasts and YouTube as opposed to social media platforms, as they will yield greater reach and productivity in the future.
28:28 - 29:51 (01:23)
Summary
The speaker emphasizes the importance of focusing on podcasts and YouTube as opposed to social media platforms, as they will yield greater reach and productivity in the future.
ChapterNonlinear Periodisation
Episode#131 - What I Would Tell My 18 Year Old Self
PodcastModern Wisdom
In this episode, the speaker talks about how important it was to invest in building a YouTube channel in the past as it was easier to grow and differentiate compared to now.
29:51 - 30:40 (00:48)
Summary
In this episode, the speaker talks about how important it was to invest in building a YouTube channel in the past as it was easier to grow and differentiate compared to now. The speaker highlights the importance of having context while reminiscing about missed opportunities.
ChapterNonlinear Periodisation
Episode#131 - What I Would Tell My 18 Year Old Self
PodcastModern Wisdom
The misconception of life hacks being easy lessons instead of longer-lasting changes and the principle to follow when training to see progress.
30:40 - 31:33 (00:53)
Summary
The misconception of life hacks being easy lessons instead of longer-lasting changes and the principle to follow when training to see progress.
ChapterNonlinear Periodisation
Episode#131 - What I Would Tell My 18 Year Old Self
PodcastModern Wisdom
Jim Wendler discusses the benefits of nonlinear periodization, a training method that focuses on core lifts and built-in progressive overload, which can last a long time and be very simple to follow.
31:33 - 33:48 (02:14)
Summary
Jim Wendler discusses the benefits of nonlinear periodization, a training method that focuses on core lifts and built-in progressive overload, which can last a long time and be very simple to follow.