Chapter
Normalizing Negative Emotions
03:51 - 08:09 (04:17)
The speaker discusses how society often views negative emotions as troublesome, leading to a fear of feeling them. Instead, she suggests embracing these feelings and questioning what one truly wants in the moment.
Clips
The podcast talks about how to have tough but compassionate conversations with friends and loved ones without making them feel wrong or right.
03:51 - 05:44 (01:52)
Summary
The podcast talks about how to have tough but compassionate conversations with friends and loved ones without making them feel wrong or right. The key is to be honest yet provide the right dosage of feedback and asking the person upfront what kind of response they are looking for.
ChapterNormalizing Negative Emotions
EpisodeHow To Overcome Insecurity And Love Yourself [MASTERCLASS] EP 1367
PodcastThe School of Greatness
The three words "tell me more" are very helpful when someone is sharing their problems with you.
05:44 - 06:41 (00:57)
Summary
The three words "tell me more" are very helpful when someone is sharing their problems with you. It is important to avoid trying to fix it, cheer them up or make it seem like it's not so bad, and instead focus on making them feel seen, understood and heard.
ChapterNormalizing Negative Emotions
EpisodeHow To Overcome Insecurity And Love Yourself [MASTERCLASS] EP 1367
PodcastThe School of Greatness
Embracing all types of feelings, including negative ones, can lead to personal growth and a healthier emotional state, but many people are uncomfortable with experiencing and expressing their emotions.
06:41 - 08:09 (01:27)
Summary
Embracing all types of feelings, including negative ones, can lead to personal growth and a healthier emotional state, but many people are uncomfortable with experiencing and expressing their emotions.