Chapter
Nutrition and Blood Sugar
38:32 - 44:26 (05:53)
The consumption of starch and sugar causes an increase in blood sugar which can lead to nutritional deficiencies. There are alternatives like NAD, peptides, and exosomes.
Clips
This podcast episode discusses the various methods people try for longevity including peptides and hyperbaric chambers.
38:32 - 41:31 (02:58)
Summary
This podcast episode discusses the various methods people try for longevity including peptides and hyperbaric chambers. However, the episode emphasizes the importance of community and love in promoting longevity.
ChapterNutrition and Blood Sugar
Episode1075 How Food Heals or Harms Your Body, Aging & Mental Health w/Dr. Mark Hyman
PodcastThe School of Greatness
The overconsumption of starch and sugar, which have not been part of the human diet for most of history, has led to poor metabolic health in 88% of Americans.
41:31 - 43:11 (01:39)
Summary
The overconsumption of starch and sugar, which have not been part of the human diet for most of history, has led to poor metabolic health in 88% of Americans. The introduction of refined flour is believed to have caused nutritional deficiencies such as Skurt, Berry Berry, Palagra, and vitamin deficiencies.
ChapterNutrition and Blood Sugar
Episode1075 How Food Heals or Harms Your Body, Aging & Mental Health w/Dr. Mark Hyman
PodcastThe School of Greatness
Insulin resistance is the driver of cancer, heart disease, diabetes and dementia.
43:12 - 44:26 (01:14)
Summary
Insulin resistance is the driver of cancer, heart disease, diabetes and dementia. It causes the body to become resistant to the effects of insulin, which leads to high insulin levels and eventually, serious health problems.