Episode
1075 How Food Heals or Harms Your Body, Aging & Mental Health w/Dr. Mark Hyman
1:06:53
Published: Mon Feb 22 2021
Description
“Meaning and purpose are predictive of longevity.”Today's guest is Dr. Mark Hyman, who has been on the podcast a few times and every episode has been extremely powerful. Mark is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. In today's episode Mark and Lewis discuss the foods you should avoid to better your mental health, what the Pegan Diet is and what it consists of, how foods can actually acts as medicine, and so much more!For more go to: www.lewishowes.com/1075Read Dr. Hyman’s new book: The Pegan DietCheck out his website: https://www.drhyman.com/ Listen to previous episodes with Dr. Mark Hyman:www.lewishowes.com/916 www.lewishowes.com/714 www.lewishowes.com/616 www.lewishowes.com/293
Chapters
Mark Hyman discusses practical principles for reclaiming your health in a nutritionally confused world by understanding functional nutrition, the Pagan diet, the power of food as medicine, anti-aging techniques, insulin resistance prevention and treating, and practical steps to better mental and physical health.
00:00 - 02:37 (02:37)
Summary
Mark Hyman discusses practical principles for reclaiming your health in a nutritionally confused world by understanding functional nutrition, the Pagan diet, the power of food as medicine, anti-aging techniques, insulin resistance prevention and treating, and practical steps to better mental and physical health.
Episode1075 How Food Heals or Harms Your Body, Aging & Mental Health w/Dr. Mark Hyman
PodcastThe School of Greatness
The standard American diet (SAD) can lead to nutrient deficiencies which can result in inflammation in the brain.
02:37 - 08:27 (05:49)
Summary
The standard American diet (SAD) can lead to nutrient deficiencies which can result in inflammation in the brain. This inflammation can negatively impact mental health contributing to depression, anxiety and other mental health issues.
Episode1075 How Food Heals or Harms Your Body, Aging & Mental Health w/Dr. Mark Hyman
PodcastThe School of Greatness
Giving prisoners whole foods led to a significant reduction in violent behavior, oppositional behavior, suicides, and a decrease in the need for restraints.
08:27 - 11:47 (03:20)
Summary
Giving prisoners whole foods led to a significant reduction in violent behavior, oppositional behavior, suicides, and a decrease in the need for restraints. Switching to a healthier diet has a positive effect on the brain and can reduce violent crime by 56% in prisons.
Episode1075 How Food Heals or Harms Your Body, Aging & Mental Health w/Dr. Mark Hyman
PodcastThe School of Greatness
The unhealthy American diet has a greater effect on society than just causing obesity and chronic disease.
11:47 - 15:50 (04:03)
Summary
The unhealthy American diet has a greater effect on society than just causing obesity and chronic disease. It also disrupts brain function, mood, and behavior leading to rampant issues in society. Identifying and avoiding certain ingredients such as high fructose corn syrup and processed foods can help improve overall health.
Episode1075 How Food Heals or Harms Your Body, Aging & Mental Health w/Dr. Mark Hyman
PodcastThe School of Greatness
This podcast discusses the detrimental effects of animal agriculture on the environment and the benefits of personalized nutrition through various types of testing to find the perfect diet for each individual.
15:50 - 19:48 (03:57)
Summary
This podcast discusses the detrimental effects of animal agriculture on the environment and the benefits of personalized nutrition through various types of testing to find the perfect diet for each individual.
Episode1075 How Food Heals or Harms Your Body, Aging & Mental Health w/Dr. Mark Hyman
PodcastThe School of Greatness
Gabe Brown is a North Dakota farmer who discovered regenerative agriculture, a method that includes cover crops, crop rotations, and animals, to help preserve and conserve soil from destruction.
19:48 - 25:09 (05:21)
Summary
Gabe Brown is a North Dakota farmer who discovered regenerative agriculture, a method that includes cover crops, crop rotations, and animals, to help preserve and conserve soil from destruction. This practice is considered more sustainable and eco-friendly than factory farming, which generates pollution and food waste that can cause inflammation in the body.
Episode1075 How Food Heals or Harms Your Body, Aging & Mental Health w/Dr. Mark Hyman
PodcastThe School of Greatness
Joe Rogan and his guest discuss the history of pemmican - a traditional food made of dried meat and fat with berries, which was commonly used by explorers for its sustenance properties.
25:09 - 27:32 (02:23)
Summary
Joe Rogan and his guest discuss the history of pemmican - a traditional food made of dried meat and fat with berries, which was commonly used by explorers for its sustenance properties.
Episode1075 How Food Heals or Harms Your Body, Aging & Mental Health w/Dr. Mark Hyman
PodcastThe School of Greatness
The nutrient content in plants grown in regenerative systems is much higher than those grown in traditional farming methods because quality soil activates healing mechanisms in plants and humans.
27:32 - 30:52 (03:19)
Summary
The nutrient content in plants grown in regenerative systems is much higher than those grown in traditional farming methods because quality soil activates healing mechanisms in plants and humans. This is due to the phenomena of hormesis in which plants develop defense mechanisms that can be beneficial when consumed by humans.
Episode1075 How Food Heals or Harms Your Body, Aging & Mental Health w/Dr. Mark Hyman
PodcastThe School of Greatness
Himalayan Tartary Buckwheat can target and kill mutated white blood cells in our bone marrow that can turn into zombie cells due to our diet and external toxins.
30:52 - 34:41 (03:48)
Summary
Himalayan Tartary Buckwheat can target and kill mutated white blood cells in our bone marrow that can turn into zombie cells due to our diet and external toxins.
Episode1075 How Food Heals or Harms Your Body, Aging & Mental Health w/Dr. Mark Hyman
PodcastThe School of Greatness
The soy used in plant-based burgers like the Impossible Burger is grown in glyphosate-rich monocrop soils that destroy the soil and microbiome, while the regenerative agriculture model for raising animals can help combat climate change.
34:41 - 38:32 (03:51)
Summary
The soy used in plant-based burgers like the Impossible Burger is grown in glyphosate-rich monocrop soils that destroy the soil and microbiome, while the regenerative agriculture model for raising animals can help combat climate change. It's important to eat real food and follow the principles of nature.
Episode1075 How Food Heals or Harms Your Body, Aging & Mental Health w/Dr. Mark Hyman
PodcastThe School of Greatness
The consumption of starch and sugar causes an increase in blood sugar which can lead to nutritional deficiencies.
38:32 - 44:26 (05:53)
Summary
The consumption of starch and sugar causes an increase in blood sugar which can lead to nutritional deficiencies. There are alternatives like NAD, peptides, and exosomes.
Episode1075 How Food Heals or Harms Your Body, Aging & Mental Health w/Dr. Mark Hyman
PodcastThe School of Greatness
While much of the focus during the pandemic has been on vaccines and social distancing, not enough attention has been given to the importance of getting healthy, losing weight, and improving our immune systems through things like vitamin D. Harvard professor Bill Morris is one of the few voices advocating for the importance of insulin sensitivity as a key factor in longevity.
44:26 - 47:36 (03:09)
Summary
While much of the focus during the pandemic has been on vaccines and social distancing, not enough attention has been given to the importance of getting healthy, losing weight, and improving our immune systems through things like vitamin D. Harvard professor Bill Morris is one of the few voices advocating for the importance of insulin sensitivity as a key factor in longevity.
Episode1075 How Food Heals or Harms Your Body, Aging & Mental Health w/Dr. Mark Hyman
PodcastThe School of Greatness
A patient discusses seeing multiple doctors for different body parts, while the podcast host explains the framework of functional medicine and how imbalances in key body systems can be addressed through lifestyle changes.
47:36 - 52:48 (05:12)
Summary
A patient discusses seeing multiple doctors for different body parts, while the podcast host explains the framework of functional medicine and how imbalances in key body systems can be addressed through lifestyle changes.
Episode1075 How Food Heals or Harms Your Body, Aging & Mental Health w/Dr. Mark Hyman
PodcastThe School of Greatness
The microbiome is a major regulator of bodily functions such as the immune system, brain function, inflammation, and vitamin production.
52:48 - 55:58 (03:09)
Summary
The microbiome is a major regulator of bodily functions such as the immune system, brain function, inflammation, and vitamin production. The microbiome is essential for creating a mucus coating in the gut that avoids damaging the barrier and preventing a leaky gut which could lead to sickness if bad bacteria are present.
Episode1075 How Food Heals or Harms Your Body, Aging & Mental Health w/Dr. Mark Hyman
PodcastThe School of Greatness
Phytochemicals found in cruciferous vegetables like broccoli, garlic, onions, and others help to boost glutathione levels in the body which can aid in detoxification and promote good health.
55:59 - 1:00:49 (04:50)
Summary
Phytochemicals found in cruciferous vegetables like broccoli, garlic, onions, and others help to boost glutathione levels in the body which can aid in detoxification and promote good health. By eating brain-boosting foods, balancing blood sugar levels and increasing vitamin intake, one can heal themselves with food.
Episode1075 How Food Heals or Harms Your Body, Aging & Mental Health w/Dr. Mark Hyman
PodcastThe School of Greatness
The speaker discusses the importance of designing a life that allows for maximum impact and healing in the world while also prioritizing personal fulfillment and wellbeing.
1:00:49 - 1:06:47 (05:58)
Summary
The speaker discusses the importance of designing a life that allows for maximum impact and healing in the world while also prioritizing personal fulfillment and wellbeing.