Chapter
Nutrition and Productivity Tips from Ben Greenfield
21:20 - 26:41 (05:20)
Ben Greenfield shares his productivity tips, such as doing focused deep work and saving carbohydrates for the end of the day, and his nutrition routine, including eating greens and fatty fish.
Clips
The speaker shares about his habit of engaging in deep work and how he manages his diet and exercise for optimal productivity.
21:20 - 25:14 (03:53)
Productivity
Summary
The speaker shares about his habit of engaging in deep work and how he manages his diet and exercise for optimal productivity.
ChapterNutrition and Productivity Tips from Ben Greenfield
Episode#157 - Ben Greenfield - The Ultimate Daily Routine
PodcastModern Wisdom
The idea of carb backloading involves consuming carbohydrates later in the day in order to maximize your workouts and save your appetite for later in the day, and it can be an effective strategy for those willing to follow the rules.
25:14 - 26:41 (01:26)
Fitness
Summary
The idea of carb backloading involves consuming carbohydrates later in the day in order to maximize your workouts and save your appetite for later in the day, and it can be an effective strategy for those willing to follow the rules. By manipulating the timing of carb intake, it can also align with the sacrifice-reward mentality to optimize results.