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Carb Backloading
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25:14 - 26:41 (01:26)

The idea of carb backloading involves consuming carbohydrates later in the day in order to maximize your workouts and save your appetite for later in the day, and it can be an effective strategy for those willing to follow the rules. By manipulating the timing of carb intake, it can also align with the sacrifice-reward mentality to optimize results.

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