Chapter
Nutrition for Athletic Performance
33:28 - 37:54 (04:26)
Expert recommends adding 250 extra grams of carbohydrates for athletes to fuel up for competitions, but emphasizes that the amount may vary depending on an athlete's usual carbohydrate intake.
Clips
In order to perform at your best, whether it's powerlifting or marathon running, it's important to consume a variety of nutrient-dense foods, particularly greens, and to avoid gut inflammation that can come with changing your diet too close to competition.
33:28 - 34:55 (01:27)
nutrition
Summary
In order to perform at your best, whether it's powerlifting or marathon running, it's important to consume a variety of nutrient-dense foods, particularly greens, and to avoid gut inflammation that can come with changing your diet too close to competition.
ChapterNutrition for Athletic Performance
Episode#070 - Tim Briggs - How To Eat For Performance
PodcastModern Wisdom
In this podcast, the speaker discusses the importance of proper nutrition during training sessions, advising listeners to be smart about their sugar intake and recommending an additional 250 grams of carbohydrates during sessions.
34:55 - 37:54 (02:59)
Nutrition
Summary
In this podcast, the speaker discusses the importance of proper nutrition during training sessions, advising listeners to be smart about their sugar intake and recommending an additional 250 grams of carbohydrates during sessions.