Chapter
Nutrition for Endurance Athletes
2:03:54 - 2:08:10 (04:16)
Ingesting carbohydrates before a short endurance event such as a half marathon may not be necessary, while long endurance events such as cycling may require the use of fat as fuel sources.
Clips
This episode discusses the type of nutrition needed for different types of endurance exercises, such as shorter cardio versus longer cycling, and the appropriate amount of carbohydrates to intake for optimal performance.
2:03:54 - 2:08:10 (04:16)
nutrition, endurance exercise
Summary
This episode discusses the type of nutrition needed for different types of endurance exercises, such as shorter cardio versus longer cycling, and the appropriate amount of carbohydrates to intake for optimal performance.