Chapter
Nutrition Tips and Tricks
1:12:17 - 1:16:35 (04:17)
This podcast episode discusses the benefits of fiber, leafy greens, mulberries, goji berries, and a particular type of plum in one's diet.
Clips
The podcast discusses various sources of vitamin C, emphasizing blackberries, blueberries, goji berries, and mulberries, and the fact that their antioxidant content is not significantly reduced by cooking or freezing.
1:12:17 - 1:13:47 (01:30)
Vitamin C
Summary
The podcast discusses various sources of vitamin C, emphasizing blackberries, blueberries, goji berries, and mulberries, and the fact that their antioxidant content is not significantly reduced by cooking or freezing.
ChapterNutrition Tips and Tricks
Episode4 Ways To Live A Healthier & Longer Life EP 1134
PodcastThe School of Greatness
Two reasons to eat fiber and leafy greens are for digestion and regulation of hormones through sex hormone binding globulin.
1:13:48 - 1:16:35 (02:46)
Nutrition
Summary
Two reasons to eat fiber and leafy greens are for digestion and regulation of hormones through sex hormone binding globulin. There are many options for leafy greens besides kale.