Episode
4 Ways To Live A Healthier & Longer Life EP 1134
1:43:47
Published: Fri Jul 09 2021
Description
The most important thing you can do for your future self is to take control of your health.In this episode, Lewis and the guests discuss what you need to do to live longer, how we can prevent and treat chronic diseases by changing our diets, how food affects our brain, the main causes of cancer and what we do about it and so much more!For more go to: www.lewishowes.com/1134Previous episodes of each guest:Dr. Steven Gundry: www.lewishowes.com/521Dr. Mark Hyman: www.lewishowes.com/916Dr. Lisa Mosconi: www.lewishowes.com/1091Dr. Jason Fung: www.lewishowes.com/1030 & www.lewishowes.com/1031
Chapters
Hear from wellness experts Dr. Steven Gundry, Dr. Mark Hyman, Dr. Lisa Moscone, and Dr. Jason Fung as they offer advice on how changing your diet can help prevent chronic disease, how food affects brain health, and what can be done to combat cancer.
00:00 - 02:30 (02:30)
Summary
Hear from wellness experts Dr. Steven Gundry, Dr. Mark Hyman, Dr. Lisa Moscone, and Dr. Jason Fung as they offer advice on how changing your diet can help prevent chronic disease, how food affects brain health, and what can be done to combat cancer.
Episode4 Ways To Live A Healthier & Longer Life EP 1134
PodcastThe School of Greatness
This podcast discusses the various health benefits of using olive oil in cooking, including its ability to promote longevity, brain cell growth, and reduce the risk of coronary artery disease.
02:30 - 06:58 (04:27)
Summary
This podcast discusses the various health benefits of using olive oil in cooking, including its ability to promote longevity, brain cell growth, and reduce the risk of coronary artery disease.
Episode4 Ways To Live A Healthier & Longer Life EP 1134
PodcastThe School of Greatness
Vitamin C is important for maintaining collagen, which keeps skin looking youthful, and smokers may be especially deficient due to oxidative stress.
06:58 - 12:29 (05:31)
Summary
Vitamin C is important for maintaining collagen, which keeps skin looking youthful, and smokers may be especially deficient due to oxidative stress. Vitamin D3, on the other hand, is crucial for overall health and the University of California San Diego suggests taking 9,600 international units a day for adequate levels.
Episode4 Ways To Live A Healthier & Longer Life EP 1134
PodcastThe School of Greatness
Fish oil, which contains DHA, is important for brain health as half of the brain is made of fish oil.
12:29 - 15:46 (03:16)
Summary
Fish oil, which contains DHA, is important for brain health as half of the brain is made of fish oil. Additionally, the polyphenol in olive oil helps in activating the ghost gene.
Episode4 Ways To Live A Healthier & Longer Life EP 1134
PodcastThe School of Greatness
Organic vegetables are better for you because they produce more polyphenols to protect themselves from insects, which can benefit humans when consumed.
15:46 - 21:18 (05:32)
Summary
Organic vegetables are better for you because they produce more polyphenols to protect themselves from insects, which can benefit humans when consumed. The more polyphenols and bitter greens one can consume, the better for their health.
Episode4 Ways To Live A Healthier & Longer Life EP 1134
PodcastThe School of Greatness
The body's circadian rhythm is sensitive to sugar molecules and specific amino acids, influenced by evolutionary patterns of plentiful or scarce food sources throughout the year.
21:18 - 24:38 (03:19)
Summary
The body's circadian rhythm is sensitive to sugar molecules and specific amino acids, influenced by evolutionary patterns of plentiful or scarce food sources throughout the year. There is a correlation between telomere length and lifespan.
Episode4 Ways To Live A Healthier & Longer Life EP 1134
PodcastThe School of Greatness
The consumption of ultra-processed foods causes 11 million deaths annually and it is estimated that by 10 years from now around 83 million people will be affected by three or more chronic diseases, which are mostly preventable and caused by unhealthy food.
24:40 - 32:39 (07:58)
Summary
The consumption of ultra-processed foods causes 11 million deaths annually and it is estimated that by 10 years from now around 83 million people will be affected by three or more chronic diseases, which are mostly preventable and caused by unhealthy food. This is due to economic and social stress, targeting and manipulation by the food industry.
Episode4 Ways To Live A Healthier & Longer Life EP 1134
PodcastThe School of Greatness
Celiac disease is a big cause of autoimmune diseases, including type one diabetes.
32:39 - 35:32 (02:52)
Summary
Celiac disease is a big cause of autoimmune diseases, including type one diabetes. Approximately 29% of people who have type one diabetes have celiac that are undiagnosed, and now we're seeing one in two Americans suffer from pre-diabetes or type two diabetes.
Episode4 Ways To Live A Healthier & Longer Life EP 1134
PodcastThe School of Greatness
The podcast host ponders on how our food policies impact our health with a focus on how most patient diseases are caused by food.
35:32 - 37:43 (02:11)
Summary
The podcast host ponders on how our food policies impact our health with a focus on how most patient diseases are caused by food.
Episode4 Ways To Live A Healthier & Longer Life EP 1134
PodcastThe School of Greatness
The food industry strategically advances its mission through multiple channels such as celebrity endorsements and appealing taste among other tactics, which are explored in the book, "Food Facts".
37:43 - 39:52 (02:09)
Summary
The food industry strategically advances its mission through multiple channels such as celebrity endorsements and appealing taste among other tactics, which are explored in the book, "Food Facts".
Episode4 Ways To Live A Healthier & Longer Life EP 1134
PodcastThe School of Greatness
Big food companies fund 12 times as much research as the government to study nutrition, and therefore often oppose policies such as soda taxes.
39:52 - 42:05 (02:12)
Summary
Big food companies fund 12 times as much research as the government to study nutrition, and therefore often oppose policies such as soda taxes.
Episode4 Ways To Live A Healthier & Longer Life EP 1134
PodcastThe School of Greatness
Switching from milk to almond milk did not solve the problem of a skin rash caused by milk allergies, as different types of protein found in milk can trigger various symptoms such as eczema.
42:06 - 44:15 (02:08)
Summary
Switching from milk to almond milk did not solve the problem of a skin rash caused by milk allergies, as different types of protein found in milk can trigger various symptoms such as eczema.
Episode4 Ways To Live A Healthier & Longer Life EP 1134
PodcastThe School of Greatness
The speaker lists several types of alternative milks such as soy, almond, macadamia, and coconut milk.
44:15 - 46:39 (02:24)
Summary
The speaker lists several types of alternative milks such as soy, almond, macadamia, and coconut milk.
Episode4 Ways To Live A Healthier & Longer Life EP 1134
PodcastThe School of Greatness
In this podcast, the speaker discusses FLC and FLS syndromes and introduces the 10-day reset program, which involves eating a special type of wheat for 10 days to improve overall health and wellbeing.
46:39 - 50:23 (03:43)
Summary
In this podcast, the speaker discusses FLC and FLS syndromes and introduces the 10-day reset program, which involves eating a special type of wheat for 10 days to improve overall health and wellbeing.
Episode4 Ways To Live A Healthier & Longer Life EP 1134
PodcastThe School of Greatness
Scientists endorse the Mediterranean diet as a brain-healthy diet as brain scans show people on Western diets have brain shrinkage in midlife.
50:23 - 55:35 (05:12)
Summary
Scientists endorse the Mediterranean diet as a brain-healthy diet as brain scans show people on Western diets have brain shrinkage in midlife.
Episode4 Ways To Live A Healthier & Longer Life EP 1134
PodcastThe School of Greatness
Brain scans can detect early stage plaques that lead to Alzheimer's disease.
55:35 - 1:03:03 (07:28)
Summary
Brain scans can detect early stage plaques that lead to Alzheimer's disease. Family history of Alzheimer's disease can also indicate a higher risk, and it is recommended to get tested for genetic disease if multiple family members are affected.
Episode4 Ways To Live A Healthier & Longer Life EP 1134
PodcastThe School of Greatness
A study shows that women with a predisposition to Alzheimer's disease begin developing red plaques for the disease in their 40s and 50s.
1:03:03 - 1:06:12 (03:08)
Summary
A study shows that women with a predisposition to Alzheimer's disease begin developing red plaques for the disease in their 40s and 50s. Women need to start thinking about their brain health in midlife since the brain deteriorates like a muscle.
Episode4 Ways To Live A Healthier & Longer Life EP 1134
PodcastThe School of Greatness
Plant-based foods provide gentle hormonal replacement therapy and are beneficial for women's health.
1:06:14 - 1:12:16 (06:01)
Summary
Plant-based foods provide gentle hormonal replacement therapy and are beneficial for women's health. Some plant-based foods are rich in protein that can help optimize brain health and functionality. Here are the top 5 plant-based foods for the same.
Episode4 Ways To Live A Healthier & Longer Life EP 1134
PodcastThe School of Greatness
This podcast episode discusses the benefits of fiber, leafy greens, mulberries, goji berries, and a particular type of plum in one's diet.
1:12:17 - 1:16:35 (04:17)
Summary
This podcast episode discusses the benefits of fiber, leafy greens, mulberries, goji berries, and a particular type of plum in one's diet.
Episode4 Ways To Live A Healthier & Longer Life EP 1134
PodcastThe School of Greatness
Many cancers are related to obesity, and cancer is not as prevalent as people think in previous generations.
1:16:35 - 1:24:53 (08:17)
Summary
Many cancers are related to obesity, and cancer is not as prevalent as people think in previous generations. Increasing fiber in your diet won't necessarily reduce cancer risks.
Episode4 Ways To Live A Healthier & Longer Life EP 1134
PodcastThe School of Greatness
In this episode, the speaker highlights the initial origin of cancer cells and how creating healthy habits can prevent its growth.
1:24:53 - 1:32:09 (07:16)
Summary
In this episode, the speaker highlights the initial origin of cancer cells and how creating healthy habits can prevent its growth. It is suggested that traditional African diets can contribute to a lower risk of cancer.
Episode4 Ways To Live A Healthier & Longer Life EP 1134
PodcastThe School of Greatness
This podcast episode discusses how fasting can lower insulin levels and overall growth signaling in the body, resulting in a positive impact for adults.
1:32:09 - 1:39:48 (07:39)
Summary
This podcast episode discusses how fasting can lower insulin levels and overall growth signaling in the body, resulting in a positive impact for adults. Eating natural, unrefined foods is also recommended for optimal health.
Episode4 Ways To Live A Healthier & Longer Life EP 1134
PodcastThe School of Greatness
This podcast discusses how repeating daily habits, such as buying coffee, eating frequently, or spending money on small things, can add up and become costly over time.
1:39:48 - 1:42:25 (02:36)
Summary
This podcast discusses how repeating daily habits, such as buying coffee, eating frequently, or spending money on small things, can add up and become costly over time.
Episode4 Ways To Live A Healthier & Longer Life EP 1134
PodcastThe School of Greatness
In this episode of "The School of Greatness," Lewis House encourages listeners to take care of their bodies in order to keep their minds strong and clear, and to share the episode with a few friends if it inspired them.
1:42:25 - 1:43:30 (01:05)
Summary
In this episode of "The School of Greatness," Lewis House encourages listeners to take care of their bodies in order to keep their minds strong and clear, and to share the episode with a few friends if it inspired them.