Chapter
Nutritional Value of 100g of Food
1:09:13 - 1:11:06 (01:53)
This podcast episode discusses the nutritional value of 100g of food, specifically the amount of protein, fat, and carbs it contains. The host also talks about the difference in taste between different types of milk and the added calories in low-fat products.
Clips
The speaker ordered a £30 cheese hamper from EatLean which included a variety of cheeses, spreads, and dips.
1:09:13 - 1:10:00 (00:46)
Cheese
Summary
The speaker ordered a £30 cheese hamper from EatLean which included a variety of cheeses, spreads, and dips. The cheeses are protein supplements that are low in fat and include flavors like smoked and Parmesan style.
ChapterNutritional Value of 100g of Food
Episode#145 - Life Hacks 111
PodcastModern Wisdom
A hundred grams consists of 36 grams of protein, 3 grams of fat and 2 grams of carbs which contains 173 calories.
1:10:00 - 1:11:06 (01:06)
High-Protein Diet
Summary
A hundred grams consists of 36 grams of protein, 3 grams of fat and 2 grams of carbs which contains 173 calories. Adding low calorie cheese to compensate the same calorie intake as the hundred grams is not recommended as it increases calorie content.