Episode
#145 - Life Hacks 111
1:19:11
Published: Mon Feb 24 2020
Description
Jonny & Yusef join me as our most popular series returns! Here we go with another Life Hacks episode as we detail our favourite apps, websites, resources and products for a productive and efficient life. Expect to learn... How to send blog posts direct to your Kindle, the best electric toothbrush, how to add 20g of Protein to every cereal bowl, a pocket-sized upgrade to your holiday luggage, the best low calorie ice cream, how to flawlessly navigate a city, and much more! This episode is brought to you by Barebells & Nocco. Buy one in the nearest shop you find - you'll thank me later!! Extra Stuff: Barebells In Cereal Soda Stream - https://amzn.to/37HiIn5 Asda Finest Dark Chocolate Cherry Granola Little Drawstring Bag - Reebok Travel Safe - https://amzn.to/2STkdsQ Amazing Grass Greens Powder If you’re buying flavoured things, get chocolate Always buy two tickets for events Send to Kindle for Chrome & Mac - https://chrome.google.com/webstore/detail/send-to-kindle-for-google/cgdjpilhipecahhcilnafpblkieebhea Ben & Jerry’s Moo Phoria Allow the manufacturer to do your portion control for you Nomo Bag CityMapper Journal one bad thing a day and make it positive Have a better email signature Eat, sleep & train at the same time Minimum Viable Product for habits Toro Phone Sleeve - https://amzn.to/39LVdud Emirates > OnAir > Client ID 3 Numbers EatLean Cheese Protein Hamper - https://www.eatleancheese.co.uk/product/eatlean-ultimate-hamper/ Amazon Hourglass - https://amzn.to/32aSNmu Wash up after cooking SonicAir Toothbrush - https://amzn.to/2SVTOdS Follow PropaneFitness Online - https://propanefitness.com/ Take a break from alcohol and upgrade your life - https://6monthssober.com/podcast Check out everything I recommend from books to products - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact
Chapters
Join this round table discussion between Tim Ferriss, Jonny, and Yusuf from Propane Fitness as they share their favorite tools, apps, products, and resources for leading a productive and efficient life.
00:00 - 02:36 (02:36)
Summary
Join this round table discussion between Tim Ferriss, Jonny, and Yusuf from Propane Fitness as they share their favorite tools, apps, products, and resources for leading a productive and efficient life.
Episode#145 - Life Hacks 111
PodcastModern Wisdom
Learn how to incorporate Bare Bells pre-made protein shake into your breakfast by pairing it with granola for an extra 20 grams of protein.
02:36 - 04:43 (02:06)
Summary
Learn how to incorporate Bare Bells pre-made protein shake into your breakfast by pairing it with granola for an extra 20 grams of protein.
Episode#145 - Life Hacks 111
PodcastModern Wisdom
Carbonated drinks like sparkling water can be helpful for appetite suppression and weight management, but they may come at a higher cost and inconvenience.
04:43 - 07:17 (02:34)
Summary
Carbonated drinks like sparkling water can be helpful for appetite suppression and weight management, but they may come at a higher cost and inconvenience.
Episode#145 - Life Hacks 111
PodcastModern Wisdom
The speaker discusses their need for filtering and how it gives them a sense of control, using a comparison to blank maps in GTA.
07:17 - 09:24 (02:06)
Summary
The speaker discusses their need for filtering and how it gives them a sense of control, using a comparison to blank maps in GTA.
Episode#145 - Life Hacks 111
PodcastModern Wisdom
This podcast episode discusses the use of a travel safe for securing belongings and a personal addiction to a specific brand of granola.
09:24 - 14:29 (05:05)
Summary
This podcast episode discusses the use of a travel safe for securing belongings and a personal addiction to a specific brand of granola.
Episode#145 - Life Hacks 111
PodcastModern Wisdom
The speaker recommends a cocoa-flavored greens powder that is an improvement over traditional greens powders and also provides a life hack of choosing chocolate-flavored products for better taste.
14:29 - 17:45 (03:16)
Summary
The speaker recommends a cocoa-flavored greens powder that is an improvement over traditional greens powders and also provides a life hack of choosing chocolate-flavored products for better taste.
Episode#145 - Life Hacks 111
PodcastModern Wisdom
The speaker shares their experience experimenting with different types of whey protein, and their current dilemma of not being able to keep up with new flavors.
17:45 - 20:04 (02:19)
Summary
The speaker shares their experience experimenting with different types of whey protein, and their current dilemma of not being able to keep up with new flavors.
Episode#145 - Life Hacks 111
PodcastModern Wisdom
The speaker discusses their struggle to drink undiluted greens powder and questions the reasoning behind consuming it in that form.
20:04 - 22:48 (02:43)
Summary
The speaker discusses their struggle to drink undiluted greens powder and questions the reasoning behind consuming it in that form.
Episode#145 - Life Hacks 111
PodcastModern Wisdom
The speaker recommends using audio summarization tools such as Pocket or Evernote to read longer content while multitasking during daily routines, such as during the morning when getting ready for the day.
22:48 - 26:49 (04:00)
Summary
The speaker recommends using audio summarization tools such as Pocket or Evernote to read longer content while multitasking during daily routines, such as during the morning when getting ready for the day.
Episode#145 - Life Hacks 111
PodcastModern Wisdom
We often override our own satiety response and feel the need to finish our plate.
26:51 - 30:08 (03:16)
Summary
We often override our own satiety response and feel the need to finish our plate. However, for a better alternative, it's better to buy a serving of something that we know we can finish without feeling like we have to ration ourselves.
Episode#145 - Life Hacks 111
PodcastModern Wisdom
The episode discusses a woman who hates the patriarchy and heterosexual men who objectify women, but also admits to being attracted to men, and the hosts criticize the unfairness of shaming someone for their sexual preferences.
30:08 - 33:03 (02:55)
Summary
The episode discusses a woman who hates the patriarchy and heterosexual men who objectify women, but also admits to being attracted to men, and the hosts criticize the unfairness of shaming someone for their sexual preferences.
Episode#145 - Life Hacks 111
PodcastModern Wisdom
A condom company has created a specially lined pouch that is MacBook friendly, but the hosts of the podcast find the idea humorous.
33:03 - 35:08 (02:04)
Summary
A condom company has created a specially lined pouch that is MacBook friendly, but the hosts of the podcast find the idea humorous.
Episode#145 - Life Hacks 111
PodcastModern Wisdom
The hosts discuss the appeal of cool looking bags, reminisce about an Arabic song fail, and laugh about a situation where there were condoms in someone's bag.
35:08 - 36:47 (01:39)
Summary
The hosts discuss the appeal of cool looking bags, reminisce about an Arabic song fail, and laugh about a situation where there were condoms in someone's bag.
Episode#145 - Life Hacks 111
PodcastModern Wisdom
Navigation apps have advanced significantly in recent years, offering more comprehensive information on transportation options and timing, even notifying users when to get off of public transportation.
36:47 - 39:38 (02:51)
Summary
Navigation apps have advanced significantly in recent years, offering more comprehensive information on transportation options and timing, even notifying users when to get off of public transportation.
Episode#145 - Life Hacks 111
PodcastModern Wisdom
The speaker reflects on a Navy SEAL in his 50s and discusses the potential consequences of intense training, including physical injuries.
39:38 - 42:36 (02:57)
Summary
The speaker reflects on a Navy SEAL in his 50s and discusses the potential consequences of intense training, including physical injuries. They also mention Jocko Willink, a renowned SEAL.
Episode#145 - Life Hacks 111
PodcastModern Wisdom
The speaker talks about how pseudo-inspirational quotes are like manual cars and shares a funny driving mishap involving a freezer bag of hot water.
42:36 - 48:27 (05:51)
Summary
The speaker talks about how pseudo-inspirational quotes are like manual cars and shares a funny driving mishap involving a freezer bag of hot water.
Episode#145 - Life Hacks 111
PodcastModern Wisdom
Instead of overwhelming yourself with too many self-improvement habits, choose one or a few that you can consistently commit to, and then build on them gradually.
48:27 - 52:51 (04:24)
Summary
Instead of overwhelming yourself with too many self-improvement habits, choose one or a few that you can consistently commit to, and then build on them gradually. This approach makes it easier to spot what you need to add or tweak to make your routine more effective.
Episode#145 - Life Hacks 111
PodcastModern Wisdom
The speaker shares a tip on how to make coffee at the beginning of a morning routine and allow it to cool throughout instead of wasting time waiting for it to cool down.
52:53 - 55:39 (02:45)
Summary
The speaker shares a tip on how to make coffee at the beginning of a morning routine and allow it to cool throughout instead of wasting time waiting for it to cool down. He also explains how the principle can apply to other work by using Gantt charts, where multiple strands of a process happen simultaneously.
Episode#145 - Life Hacks 111
PodcastModern Wisdom
Handstands have a meditative quality that comes with the focus required to maintain balance, according to advanced handstand practitioners.
55:39 - 58:10 (02:31)
Summary
Handstands have a meditative quality that comes with the focus required to maintain balance, according to advanced handstand practitioners. Activating the adrenal system through physical activity and mindful breathing can enhance this experience.
Episode#145 - Life Hacks 111
PodcastModern Wisdom
The hosts discuss the importance of consistent practice and seeking ways to improve medical examinations, using the example of rectal exams and the common question posed to the patient.
58:10 - 1:03:36 (05:25)
Summary
The hosts discuss the importance of consistent practice and seeking ways to improve medical examinations, using the example of rectal exams and the common question posed to the patient.
Episode#145 - Life Hacks 111
PodcastModern Wisdom
Book, Book is a leather book-shaped case that has several useful features.
1:03:37 - 1:05:20 (01:43)
Summary
Book, Book is a leather book-shaped case that has several useful features. It is a new product in the market.
Episode#145 - Life Hacks 111
PodcastModern Wisdom
A flight attendant on Emirates shared a hack to get unlimited free internet on the airline's flights.
1:05:20 - 1:09:13 (03:52)
Summary
A flight attendant on Emirates shared a hack to get unlimited free internet on the airline's flights. The trick involves going into the wifi settings and selecting the "Emirates on air" network and then selecting the option to renew the lease.
Episode#145 - Life Hacks 111
PodcastModern Wisdom
This podcast episode discusses the nutritional value of 100g of food, specifically the amount of protein, fat, and carbs it contains.
1:09:13 - 1:11:06 (01:53)
Summary
This podcast episode discusses the nutritional value of 100g of food, specifically the amount of protein, fat, and carbs it contains. The host also talks about the difference in taste between different types of milk and the added calories in low-fat products.
Episode#145 - Life Hacks 111
PodcastModern Wisdom
Youssef gifted the podcasters with a beautiful brass and glass hourglass for the Pomodoro technique, a popular productivity method that utilizes timed work sessions to increase focus and productivity.
1:11:06 - 1:14:23 (03:17)
Summary
Youssef gifted the podcasters with a beautiful brass and glass hourglass for the Pomodoro technique, a popular productivity method that utilizes timed work sessions to increase focus and productivity.
Episode#145 - Life Hacks 111
PodcastModern Wisdom
The speaker discusses their preference for a pomodoro timer lasting an hour rather than the traditional 25 minutes to allow for better productivity flow.
1:14:23 - 1:17:20 (02:56)
Summary
The speaker discusses their preference for a pomodoro timer lasting an hour rather than the traditional 25 minutes to allow for better productivity flow.
Episode#145 - Life Hacks 111
PodcastModern Wisdom
The hosts discuss dental hygiene habits and recommend products such as water flossers and Bare Bells toothbrushes.
1:17:20 - 1:19:02 (01:42)
Summary
The hosts discuss dental hygiene habits and recommend products such as water flossers and Bare Bells toothbrushes. An ad for Bare Bells is included in the transcript.