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Objective Metrics show 60 year-olds are as good as 20 year-olds
19:07 - 22:52 (03:44)
A study showed that 60-year olds have better objective measures of fitness than 20 year-olds. Additionally, understanding how to eat for your microbiome can help with the hallmarks of aging.
Clips
Researchers from Harvard tested the Tarahumara Indians, a group of ultra marathon runners, and found that their objective measures of fitness were better in older age groups due to their belief that as they got older, they got better.
19:07 - 20:00 (00:52)
Summary
Researchers from Harvard tested the Tarahumara Indians, a group of ultra marathon runners, and found that their objective measures of fitness were better in older age groups due to their belief that as they got older, they got better. This illustrates the power of mindset in achieving physical feats.
ChapterObjective Metrics show 60 year-olds are as good as 20 year-olds
EpisodeReverse Aging: What To Eat & When To Eat For Insane Longevity EP 1375
PodcastThe School of Greatness
Get 30% off your first order plus a free $60 gift by joining Thrive Market.
20:00 - 21:52 (01:51)
Summary
Get 30% off your first order plus a free $60 gift by joining Thrive Market. They offer deals on groceries and healthcare products, including information on eating for your microbiome.
ChapterObjective Metrics show 60 year-olds are as good as 20 year-olds
EpisodeReverse Aging: What To Eat & When To Eat For Insane Longevity EP 1375
PodcastThe School of Greatness
Addressing the 10 hallmarks of aging can add more years to an individual's lifespan compared to curing major killers like cancer and heart disease which can only give a few extra years.
21:52 - 22:52 (01:00)
Summary
Addressing the 10 hallmarks of aging can add more years to an individual's lifespan compared to curing major killers like cancer and heart disease which can only give a few extra years. The hallmarks include DNA damage, loss of mitochondrial function, cellular senescence, among others.